IronMike
Member

Re-reading BBP to make sure I know what I'm doing. Thanks Bill! Today, in the morning, I swam on base. Outdoor pools are the best, especially when...

Thanks so much Bill. About to go down to the garage but checked your post first. I'll try bench today. Haven't done bench in years as at around 170#...

Thanks Bill. I read, quickly, the words, but I'll read more in-depth tomorrow and watch the video. But if I understand you correctly: On Monday,...

Good stuff today, mostly. SQ: 4x4 @220#. Success! Wasn't pretty though. OHP: 4x5 @102.5# Almost successful. 5, 5, 5, 4. Just couldn't get the...

Siouxsie! Salt-N-Pepa! Velvet Revolver. And Linda. Ah! Run-D.M.C., It's Like That: best album. Will listen to that next lifting session.

Bill, I see it on p259, in both Example 24-15 as well as under the section Running Out the Heavy Day. ********************** Nothing good,...

Truly, Bill. Been listening to The Smiths off and on since. So yesterday had my first fail. SQ: programmed for 4x5 @215#. I did 3, 4, 4, 4....

So today went alright. Thought I'd have issues with my hamstring, but it felt okay. SQ: 3x5 @190# OHP: 3x5 @92.5# Row: 3x5 @150# Next week...

On the 16th I swam a nice 3200 yards, including 10x50 sprints. Felt really great. Till the next morning, when my right hamstring felt pulled. Hurt...

So a two-day post. Saturday I did M day. SQ: 3x5 @195# OHP: 3x5 @90# Rows: 3x5 @145# Everything felt good, except the squat is getting...

So true, Bill. But I don't quit. ;) In fact, reminds me of my swim around Manhattan. I flew all the way from Moscow and paid over $2K just for the...

Light day yesterday except for deadlift. SQ: 2x5 @185# OHP: 2x5 @85# DL: 1x5 @245# Forgot to pack my damn sneakers, so lifted in my office...

Great lifting day tomorrow, but they're getting heavy (for me): SQ: 4x5 @205# OHP: 4x5 @95# Row: 3x5 @140# Good swim today. Did a 1000 warm...

Had my light day yesterday. SQ: 2x5 @180# OHP: 2x5 @85# DL (H): 1x5 @240# Started the SQ on the Smith machine, unfortunately. Weird feeling...