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  • Kansan's Avatar
    06-11-2024, 08:26 AM
    Kansan replied to a thread GOMAD or POBAD? in General Q&A
    If eating is not an issue I believe POBAD, or 2POBAD, or even 3POBAD would be superior to GOMAD. Ground beef contains creatine and collagen. Best...
    16 replies | 1300 view(s)
  • Kansan's Avatar
    06-06-2024, 05:35 AM
    I have severe spondylolisthesis. What has helped my back pain more than anything has been reverse hypers. Other than that, I think just stregthening...
    5 replies | 360 view(s)
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About Kansan

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About Kansan
Biography:
training for strength so I can work longer and more efficiently.
Location:
Joplin, MO
Interests:
family, reading, strength training, dogs
Occupation:
oral surgeon

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Last Activity
06-11-2024 08:26 AM
Join Date
04-05-2018