Ethan Bynon
Member

On Wednesday of this training week, I failed to rack the bar on the last rep of the last two sets of my power cleans. I chalked it up to not resting...

Ahh crap, I've been forgetting to update my online logbook. Nothing major this week happened other than turning 28 years old, eating and sleeping...

Continuing the program, eating 3500 kcal and 250g protein, and sleeping 7-9 hours a night. 2/1 Squat 270x5x3 OHP 132.5x5x3 Deadlift 305x5 ...

Still nothing major to report, I posted some more form checks but they haven't appeared in their threads yet. Either I fucked up posting them or they...