Ethan Bynon
Member

I am in the US.

So injured my hand earlier this week (smashed in a car door), got back into the gym tonight. I used a mixed grip and it was like night and day. I...

I injured my hand in a car door on Tuesday of this week, I'm only just now able to fully close my hand. Starting back up as soon as I can grip the...

These were great to read and I'm interested in going down that route, but I'm trying to stick to the program as much as possible because I'm tired of...

Yes. Going down and up, haha. In all seriousness, it's been heavy but progressing slowly with 2.5 lbs jumps for now. Squat 325 lbs -...

Squats did not go well this week, even after applying the generous advice from the technique forum, so I will just deload and work on my form from...

Damn! I hate catching the bar with my thighs. Oh well, time to suffer it. Ok, I will stop obessing so much about the jump itself and continue to...

Doing my best with the descent speed, I will try to slow down even further. It FEELS like an eternity underneath the bar, but that's probably my mind...

Power Cleans were a complete tire fire, I'll be submitting a form check because I can't see to leave the ground when clean, which I suspect I might...