Ethan Bynon
Member

Power Cleans were fine this week, better actually doing 155 than 150 because I found my rhythm between reps. Squats are becoming noticeably heavy,...

On Wednesday of this training week, I failed to rack the bar on the last rep of the last two sets of my power cleans. I chalked it up to not resting...

Ahh crap, I've been forgetting to update my online logbook. Nothing major this week happened other than turning 28 years old, eating and sleeping...

Continuing the program, eating 3500 kcal and 250g protein, and sleeping 7-9 hours a night. 2/1 Squat 270x5x3 OHP 132.5x5x3 Deadlift 305x5 ...