artgood
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4DLP, W2D4 Bench: 160x5, 5, 12 Went +15 on bench. Told Dov if he had 160 for 8 or more on last set, we'd take another big jump on bench. I...

NANM, W5D4 Bench: 225x5x3, 275x1 Press: 150x10, 5; 195x1 Feeling froggy today. Went +30 on my best post-op single for bench, and +10 for...

NANM, W5D3 Squat: 315x5x3 Woot. Back in 3-plate country.

4DLP, W2D3 Squat: 210x5x3, 235x1 (PR!) Dov's belt came in. Shoes are in the mail. With the belt and squishy shoes, he immediately felt a...

He's killing it, man. He's also nearly done at Fort Leonard Wood; I think I may have 6 more sessions with him, total. And then he's going to have a...

4DLP, W5D2 Squat: 145x5x3 (5PR!), 195x1 (PR!) Cory's finding his groove. Shoes and belt still in the mail, but this lifetime PR single was a...

NANM, W5D2 Bench: 190x6x4; 245x1 Press: 145x5x3 Barbell Curl: 45x10x3

4DLP, W2D2 Deadlift: 255x5, 265x5 Deadlift only today, since we're squatting tomorrow/Friday. Took a pair of +10s and he smoked 'em.

4DLP, W5D1 Press: 122.5x5 (5PR!), 100x5x2 Bench: 162.5x5 (5PR!), 135x5x2 So we're moving ahead nicely now. Here's the big PR though: ...

NANM, W5D1 Squat: 310x5x3 Deadlift: 345x5x2 Press: 115x8x3 I'm liking how squat and deadlift are moving.

4DLP, W2D1 Squat: 205x5x3 +5. He's going to join me Wednesday so we get 3 squat sessions this week. Press: 105x5x3 Another +10

NANM, W4D4 Squat: 305x5x3 Deadlift: 365x3x3 Bench: 205x5x3 21-gun Salute: 55x3

4DLP, W4D4 Squat: 140x5x3 (5PR!) Lifetime PR set of 5. Cory hasn't squatted much, and he reports his best squat single as 185. Deadlift:...

4DLP, W4D3 Press: 120x5 (5PR!), 100x5x2 Moving to top-and-drop. But I can also see it's time to bring out the microplates. Bench: 165x4,...

4DLP, W1D3 Squat: 200x5x3 +10. Challenging, but now he gets two days' rest. Deadlift: 245x5 +20.

4DLP, W1D2 Squat: 190x5x3 Went +15. These went just fine. Dov's got recent Crossfit work in his background, and really wants to bury the...

Adam! Glad to see you back at it. I'll look for your log when you pop in. NANM, W4D3 Press: 140x5x3 Bench: 175x8x3 +5 each; no drama.

Awesome news, Nick! A very big thanks to you and the team for staying ahead of all this tech industry nonsense.

4DLP, W4D1 and 2 D1: Bench 160x5x3 Press: 95x8x2 D2: Squat 135x5x3 (Woohoo! Finally overcame that Day One error I made)

Glad you're able to get back to it and carry on! Go slow-forward and break old barriers! I'm glad you consider my work inspirational; I'm actually...

I couldn't be more excited to have Marie coming to Cincy as our head coach! Starting Strength Cincinnati will be a incredible place to train with...

Hey Folks! We're nearing the conclusion of lease negotiations on our preferred space. I've got general contractors in this week for demo and...

NANM, W4D4 Press 125x5x3 +10 Bench: 165x10x3 +10

There are always a supernumerary amount of folks that are just hoping somebody will tell them it's okay to slack off.

4DLP, W19D2 Bench: 320x1 (PR!) Video at Login • Instagram So look ... I don't know how many more sessions I get with Seth, and neither does he....

4DLP, W3D3 Press: 115x5x3 Bench: 155x5x3 Took +5 on press, +10 on bench, and it worked out just fahne.

Good article. Gives me both a lot of hope (because I'm not in "maintenance phase" yet at age 43), but also leaves me with a question: Regarding...

NANM, W4D3 Asked coach for an extra squat-only day this week to get more volume in. Squat: 275x5x3 Rx was 265; felt froggy so took 275.

Seth did some upper body volume over Easter break; only one session. Today was first day of the week for us; we probably will only get 3 sessions. ...