artgood
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New Arm, New Me: Week 1 Day 1 Deadlift: 135x5x4, 225x2 I have a coach. He prescribed 135x5x2 to feel things out today, but I peeked ahead and...

Okay ... current log for the next bit will be here: Geoff's Injury and Surgery Recovery Log

Indeed. God has been faithful throughout. Healing's going well; lingering soreness to touch at the surgical site but range of motion is at full,...

4DLP, Week 14D1+2 Bench (Intensity): 290x3 (3PR!) Press (Intensity): 195x1 (PR!) Deadlift (Intensity): 440x1 (PR!) Video at Login •...

We've finalizing details on a possible location, gang. Should have some exciting news to share very soon!

4DLP, rest of week 12 and week 13 Work's picking up for Seth, and for me, and I keep forgetting to log. This is going to be just the highlights. ...

4DLP, W12D1 and W12D2 Volume/Intensity running now ... Seth's into early intermediate in all the lifts, in part because he's in calorie deficit...

Huge news, gang! Starting Strength Cincinnati has got a head coach! I couldn't be more excited to announce that SSC Marie Kunkel Worsham will be...

Confused, coach ... so you're working up to one top set. Am I reading this right? Your squat for the day after warm-up was a single set of 12 reps...

Quick point of clarification...I made a small error in my previous post. Eric is the co-owner of Balance Fitness and currently does quite a bit of...

4DLP, W11D3 Workout lasted 21 minutes before Seth got called away on business. I intended to work bench singles, then press volume, then...

Hey all! I was recently lucky enough to appear as a guest on a podcast that's produced locally here in Cincy called "Fitness Candor". Eric Feigl, a...

4DLP, W11D2 Lots of stuff happening at work right now, and getting consistent training is becoming difficult. Had a shortened time today, and...

4DLP, W11D1 Press: 185x3, 2, 1 Got 6 reps in. This weight was previously his best single. Time to microload these a few times and see where...

4DLP, W10 Another foggy report. I should rejoin Seth tomorrow in person. Squat: 340x5 (5PR!)

4DLP, W10 I've been in surgery recovery, monitoring Seth from afar, so I'm not sure what order this all happened in. But ... Squat: 335x5...