artgood
Member

4DLP, W4D1 and 2 D1: Bench 160x5x3 Press: 95x8x2 D2: Squat 135x5x3 (Woohoo! Finally overcame that Day One error I made)

Glad you're able to get back to it and carry on! Go slow-forward and break old barriers! I'm glad you consider my work inspirational; I'm actually...

I couldn't be more excited to have Marie coming to Cincy as our head coach! Starting Strength Cincinnati will be a incredible place to train with...

Hey Folks! We're nearing the conclusion of lease negotiations on our preferred space. I've got general contractors in this week for demo and...

NANM, W4D4 Press 125x5x3 +10 Bench: 165x10x3 +10

There are always a supernumerary amount of folks that are just hoping somebody will tell them it's okay to slack off.

4DLP, W19D2 Bench: 320x1 (PR!) Video at Login • Instagram So look ... I don't know how many more sessions I get with Seth, and neither does he....

4DLP, W3D3 Press: 115x5x3 Bench: 155x5x3 Took +5 on press, +10 on bench, and it worked out just fahne.

Good article. Gives me both a lot of hope (because I'm not in "maintenance phase" yet at age 43), but also leaves me with a question: Regarding...

NANM, W4D3 Asked coach for an extra squat-only day this week to get more volume in. Squat: 275x5x3 Rx was 265; felt froggy so took 275.

Seth did some upper body volume over Easter break; only one session. Today was first day of the week for us; we probably will only get 3 sessions. ...

NANM, W4D2 Bench: 155x10x3, 225x1 Single felt just fahne. Press: 115x5x3, 185x3 Sets across are at a good weight. Triple was more...

4DLP, W3D2 Squat: 125x5x3 Deadlift: 230x5 +10, +5. Squats to +5 starting now-ish.

NANM, W4D1 Squat: 255x5x3, 365x1 Sets across still feeling good. The single at 365 is a post-op PR, and moved nicely as well. Deadlift:...

4DLP, W3D1 Bench: 145x5x3 Press: 110x5x3 Thought Cory had another +10 in bench, and he did. Went +5 on press, and it was the right move.

NANM, W3D3 and W3D4 D3: Press, 105x5x3 Another +10 here. Bench: 145x10x3

4DLP, W18D3 Deadlift (Volume): 375x5x2 Squat: 315x5x3, 295x5x2 Volume day. Seth is supposed to get some volume in on benches and presses...

4DLP, W2D1 thru 4 Squat: 95x5x3 Squat: 105x5x3 Got these working correctly now. Deadlift: 205x5

NANM, W3D2 I requested my coach prescribe additional upper body sessions, since my post-op elbow is feeling great and responding well to increased...

4DLP, W18D2 Gonna get weird this week and next. Hell, it might be weird with Seth from here on out; as he gets closer to his move there will be...

NANM, W3D1 Bench: 135x10x3 Rx was 125 for a +5, but I was feeling froggy so I took a +15. Felt great. Press: 85x5x3 Rx was 80 for a +5,...

4DLP, W18D1 Press: 170x5x3 (Sets Across PR) Bench: 300x3 (3PR!) Still hitting targets. I've got somewhere between 3 and 7 more weeks with...

4DLP, W1D1 Squat: 135x5, 5, 2 I'm used to a certain minimum level of strength for a Soldier and an officer. Cory's more the running type,...

NANM, W2D4 Squat: 225x5x3, 315x1 Deadlift: 315x3x3 So yeah, that 315 squat single was just because. It was challenging but smooth. ...

4DLP, W17D4 Squat (Intensity): 395x5 (5PR!) So this is +20 on Seth's last best 5RM of 375, only two sessions ago. After this, we skipped...

NANM, W2D3 Press: 75x5x3 (+5 lbs) Bench: 120x10x3 (+10lbs)

4DLP W17D3 Press: 190x2 (2PR), 165x5x2 Bench: 265x5x3 (Sets across PR) Good day for uppers.

NANM, W2D1 and 2 Press: 70x5x3 Bench: 110x10x3 Squat: 205x5x3 Deadlift: 295x5x3