artgood
Member

Session 43 (20220809) Got in to the powerlifting gym in Bremerton again today ... and tweaked my hammy. Rehabbed it immediately to 135 SQT and 155...

Session 19+ I'm away on vacation, with limited wifi time, so I've missed some logs. Meanwhile, Abby has hit some PR top sets with some volume...

Session 42 (20220803) SQT 370x3, 375x3, 380x3 BNC 285x3, 290x3, 295x3 PRS 180x3, 185x3 DLT 425x3, 485x1 %PR 81

W7D1 and 2 (20220725/20220727) Bill LP 390x8x3 BNC 122.5x5x3 PRS 130x1, 120x5x3 DLT 270x3x3

Session 41 Last chance at the gym for a few days so I did some of everything. SQT 350x3, 355x3, 360x3, 365x3 PRS 165x3, 170x3, 175x3 BNC...

SQT 180x1, 190x1, 200x1 BNC 110x3, 95x5x2 DLT 255x1, 265x1, 275x1 Gonna see Eric once more this evening, then I'm leaving for about 10 days and...

Session 18 (20220729) SQT 335x3 (3PR), 285x3x4 BNC 185x3 (3PR), 170x5x2 DLT 375x1 Two more PRs today. Could've taken the triple on deadlift...

Session 17 SQT 330x3x2 (3PR!), 290x3 PRS 120x4 (4PR!)

Session 19 SQT 155x5x3 BNC 110x3, 95x5x2 DLT 235x3

Session 40 SQT 330x5, 335x5, 340x5 PRS 150x8, 155x8, 160x6 DLT 385x5 %PR 73 Press took a hit today. Guess I'm headed for 5s on these too.

Session 18 SQT 150x5x3 BNC 105x3, 95x5x2 DLT 225x3

Session 39 SQT 315x5, 320x5, 325x5 BNC 255x5, 260x5, 265x5 DLT 365x5 %PR 70 Bench was a memory mistake: Thought I left off at 250 not 240....

Session 16 SQT 325x3x3 (3PR!) BNC 160x5, 170x5, 180x5 (5PR!) DLT 370x3 (3PR!) PR on every exercise all week for Abby, if she gets it all done.

W6D3 Bill: LP 385x8x3 BNC 115x5x3 (3-0-3 tempo) 310x2, 265x3 Melly:

Session 15 (20220722) SQT 320x3x3 PRS 117.5x5 (5PR), 105x5x2 DLT 365x3 (3PR!)

Session 17 (Singles Day) SQT 155x1, 165x1, 175x1 (all PRs) BNC 105x1, 110x1, 115x1, 120x1 (all PRs) DLT 225x1, 235x1, 245x1, 250x1 (all PRs) ...

W6D2 Bill: LP 385x8x2, 335x8 PRS 125x5x3 DLT 265x3x2 Melly:

Session 14 (20220719) SQT 315x3x3 BNC 157.5x5, 167.5x5, 177.5x5 (5PR!) DLT 360x3 (3PR!)

Session 38 SQT 295x5, 300x5, 305x5 BNC 210x8, 225x8, 240x8 DLT 345x5 %PR 66 A full week of LP-ish. During that time I've recaptured 80lbs...

Session 16 SQT 145x5x3 BNC 100x3, 90x5x2 DLT 215x1x3 Squat load increase reflects the young man showing increasing control of his body under...

Dalan: He's just generally floppy. Not a naturally coordinated kid, hasn't played much sports, mostly lives on the couch with a controller, and now...

Session 37 SQT 275x5, 280x5, 285x5 PRS 135x8, 140x8, 145x8 DLT 315x5 Two sessions in a row of LP. Yay.

W6D1 (After a layoff) Bill: LP 385x8, 335x8x2 BNC 3-0-3 105x10x3 DLT 310x2, 265x3 Melly:

Session 13 (20220716) SQT 310x3x3 PRS 110x5x3 DLT 355x3 (3PR!)

Session 14 (20220715) SQT 120x5x3 BNC 95x5x3 DLT 205x1x3 Squats looked good here; benches were easy as 5s but slowed down enough that I'm...

Session 36 SQT 225x5, 245x5, 265x5 BNC 155x5, 175x5, 195x5 DLT 295x5 Don't even know what I'm doing right now but I got this done in 17...

I appreciate the kind words, gents. Abby's a toughie. I'm really hoping the whole USPA qualifier/NATs works out at a time when I can take a short...

Session 35 DLT 405x1x3 BNC 285x1, 235x5 Only time I made it in all week. This took 29 minutes of huffing and puffing. Now ... I've *got* a...

Session 12 (20220712) SQT 302.5x3x3 BNC 155x5, 165x5, 175x5 (5PR!) DLT 350x3 (3PR!) Abby missed some volume in squat in session 11, so I...

Session 13 SQT 110x5x3 BNC 90x8x2, 90x5 DLT 200x1x3 Another week went by. Still: Added 10 to squat without issue; we'll be back at PR mode on...