artgood
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4DIP, W10D3 Press: 192.5x5x4 (V20 PR!) Myo Bench: 195x15, 11, 6, 4, 4, 3 (43 total reps) Rx was "same weight, beat last attempt." Beat it by...

4DLP, W7D3 Press: 162.5x5 (5PR!), 135x5x2 Press first today, and a new 5rep top set. Good times. Bench: 270x5 (5PR!), 230x5x2 270 moved...

4DIP, W10D2 My body continues to betray me. Squat: 320x3 Leg Press (Pin-set): 40x20x3 Now it's the right leg. Upper quad area: Muscle...

4DLP, W7D2 Squat: 315 (5PR!), 275x5x2 Gambled on a +10, and it moved smoothly. Good gamble. +5 for Friday should be a lock. Deadlift:...

4DLP, W7D1 Bench: 265x5 (5PR!), 225x5x2 These are slowing down. When we do bench next, I'll load 270 and ask for 5 but hope for 3. Press:...

4DIP, W10D1 Bench: 265x8x3 8s across. This is a tie for my best 3x8, which I completed on 20190728 ... Not bad. Why should training stop just...

4DIP, Week 9 assigned running 400m sprints: 1:32 1:43 So I can do a quarter at a sub-7 pace ... twice, anyway. :/

4DIP, W9D4 Squat: 315x3x4 These are feeling really good. Left side IT band is barely squeaking. Deadlift: 405x1x2 (Hex) These are not...

4DLP, W6D4 Squat: 290x5, 295x5, 305x5 (5PR!) Seth's shoes came in. This is his first time squatting without having to fight with squishy...

4DIP, W9D3 Press: 190x5x4 (V20 PR) Despite the pain, my press is moving quickly. Each rep feels an eternity, but in film, it's trucking --...

4DLP, W6D3 Press: 155x5 (5PR), 135x5x2 Bench: 260x5 (5PR), 225x5x2 Another one in the books.

4DIP, W9D2 Squat: 305x3x4 Deadlift: 420x3, 385x3 Supposed to backoff to a 3x3 @385 on the DL, but by this time I only had 15 minutes to...

4DLP, W6D2 Squat: 285x5x3 (5PR, Sets Across PR) Strong, but wobbly: Seth finally believes he needs shoes. Thankfully, they're on the way in...

4DIP, W9D1 Pin Press (Forehead): 185x3x4 Bench: 255x8x3 Putting in work. Everything still hurts.

4DLP, W6D1 Christmas leave is over, and Seth is back on the Gain Train. Bench: 255x5x3 Press: 150x5x3 These came up well enough, but I...

4DIP, W8D4 Squat: 315x1, 365x1, 385x1, 285x3x4 There's a "Leader Board" in the company gym; I decided to get some singles on there. 385 gets...

I appreciate the concern, brother. I'm confident in time I'll be back up to snuff. 4DIP, W8D3 Press: 185x5x4 Bench (Myo-Reps: Set of 15,...

Thanks, Mike. Will do. 4DIP, W8D2 Squat: 275x3x4 Deadlift: 410x3, 375x3x3 RDL: 290x8x3

4DLP, Christmas Vacation Recommended if Seth was able to get in for one session during the Xmas leave, he should do 1x5 of all four major lifts,...

General Update Saw the doc. The PCP ordered some imagery to rule some stuff out, and mentioned some possible tendinopathy treatment modalities. ...

4DIP, W8D1 Press: 200x3, 3, 1; 185x5 Bench: 205x8, 225x8, 245x8 So I thought that the bench hurt more than the press; press hurt like hell...

4DLP, W4D2 Another session of ascending singles. Squat: 280x5 (5PR), 305x1, 325x1 (PR!) A 10lb lifetime PR for Seth, in week 4 of training. ...

4DIP, W7D2 Last training session this week; I'm taking Christmas off. Squat: 255x3x4, tempo Feeling good. Deadlift: 405x3, 370x3x3

4DIP, W7D1 Hover Bench (stop 4" above chest): 275x3x2 This was RX for 4 sets; elbow is killing me though. Press: 135x1, 175x1, 205x1, 225x1...

4DLP, W4D1 Last two sessions before Seth takes some Christmas vacation. Decided to run some singles. Bench: 255x5, 275x1, 295x1 (PR!) 295...

4DIP, Week 6 assigned run 1 mile: 7:48 Total distance was 2.5 miles. In the middle, I ran a 1 mile split as fast as I could tolerate. The 1...

4DIP, W6D4 Pause Tempo Squat(3-3-3): 275x3x3 No pain in the squat today. Hallelujah. Deadlift: 365x3x3 Putting in some work. I think I...

4DLP, W3D4 Squat: 275x5x3 (5PR!) Deadlift: 365 (5PR!) Another +10/+10 for Seth. It's also the first time we're entirely certain that...