artgood
Member

Session 9 (20220523) SQT 115x5x3 BNC 70x8x4 DLT 210x3

Wow I'm way behind on these. Have to get to work though, no time to reconstruct the log right now. Gonna give it a lick and a promise for now.

Logging fails again. Session 109 (20220516) SQT 290x3x5 CPB 185x1x2 Session 110 (20220519) SQT 290x3x2

Yeah that jump was a bad idea. It grew out of me seeing HOW FAST he was pushing the bar up (bar speed), but I didn't take into account his adolescent...

Missed some logs. Bit of rehab last week. Titrating SQT/DLT up. Session 14 (20220516) SQT 135x5x3 DLT 135x5 BNC 275x5x3 Session 15...

Keep at it brotha. If you can add 6lbs+ to your SBD total for every 1lb on your body, your belly doesn't matter much in the short run.

Session 6 SQT 105x5x3 BNC 65x8x3 DLT 195x5 Session 7 SQT 110x5x3 BNC 65x8x4

Session 108 (20220514) SQT 370x1 (PR), 375x1 (PR!) BNC: 210x0, 165x3 DLT: 390x1 (PR!) Another +10 to SQT and +5 to DLT. Bench just wasn't...

Session 106 (20220509) SQT 285x3x5 CPB 200x1 (PR!), TNG 155x3 RKPL 350x3x3 Session 107 (20220511) SQT 285x3x2 PRS 105x3x3 PSDLT 280x2x3

Session 5 SQT 100x5x3 BNC 77.5x5x3 DLT 190x5 Squat is getting better. When he remembers the cues, he drives them up nicely. Still balance and...

So your next lift is Friday I'm guessing, which means you get Sat/Sun to rest. I think yes, make the attempt at 175 all the way across. Set your mind...

Session 4 SQT 95x5x3 BNC 75x5x3 DLT 185x5 More technique gains than strength gains so far. Each time on the bar he's just a wee bit better....

Yes, as Bill says, monitor intra-workout rest and the other major recovery factors. I'm also curious on "nearly failed" for the squats. If it's...

Was able to coach Angela again today. Her new job has her doing all kinds of goofy HIIT PT with an unpredictable schedule because ... Army. But she's...

W13D2 SQT 205x5x3 (PR) BNC 115x8, 135x6, 155x4, 165x1 (PR) Squat still going well. Bench looking better on slotting with some lighter weights;...

Session 13 SQT 275x1 PRS 225x1, 185x5, 155x10x3 275 squat single was okay but still acutely painful. Gonna rest it a bit longer before doing...

Session 12 SQT 295x5, 5, 4 BNC 275x5x3 So hey, I'm still not healed up, and totally shouldn't have attempted that 4x5 on Squat... Kinda...

W42D3 (20220506) Bill LP 370x8x4 BNC 125x8x5 DLT 320x3, 270x3 Melly:

W13D1 SQT 200x5x3 BNC 135x8x3 DLT 270x5 (PR) Squat is going great right now. Deadlift is moving ahead (but we're going to 2/wk heavy pull,...

W12D1 (of 1) So Mike did some work on Wednesday, and sends me a text saying "did my squats and benches on this machine that makes it so you don't...

Dude, I suck at press. I do it very strict. With trial, error, and effort, I've gotten to where I can comfortably do a set of 195 any given day, and...

Heya, way to stick with it. Squat's now solidly higher than bench, and that will only widen. Deadlift creeping up appropriately. Bodyweight moving...

Session 105 (20220504) Abby felt like warm death on Monday; maybe allergies or a flu, not sure. I was considering a deload for her this week...

Session 11 Lame. I think I'm done for the week, which ain't so bad since I got sufficient volume in to at least not lose ground. SQT 315x1 DLT...

W42D2 (20220504) Bill LP 370x8x2 BNC 122.5x8x5 PRS 142.5x1 (PR!) ROW 150x8x3 Melly

Good on her. And on you. Go git it.

Hey brotha, how are you doing those deadlifts? Got really light bumpers, or a lightweight training bar, or?

Session 10 PRS 205x1, 175x5x3 DLT 435x3 Got my press slot in, and the second half of my first deadlift slot. Still owed this week: 1x SQT,...

That's what's up man. Good work. Keep at it. Drive that squat up ahead of your bench and create a significant separation between SQT/BNC. ...