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  • Karelipoeg's Avatar
    01-04-2020, 10:40 AM
    Karelipoeg replied to a thread Knee pain in Managing Injuries
    Just an update trying to find a fix. 1) I started doing box squats with fairly high box to control the depth. I can't go anywhere near parallel,...
    7 replies | 511 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 10:14 AM
    Saturday, 04. January, 2020 Box Squat: 3x5 @ 60 kg (132 lbs), box height 53,5 cm Bench Press: 1x5 @ 93 kg (205 lbs) The Press: heavy singles x8;...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 10:02 AM
    Thursday, 02. January, 2020 Strict Press: 5x5 @ 53,5 kg (117 lbs) Muscle-ups Comments: Just had to finish yesterday's workout. Strict...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 10:00 AM
    Wednesday, 01. January, 2020 Box Squat: 3x5 @ 60 kg (132 lbs) Deadlift: 5x60kg / 5x100 / 1x120 / 130 / 140 / 150 / 160 / 170 / 10x120kg ...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 09:50 AM
    Monday, 30. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 5x5 @ 88 kg (194 lbs); Actual: 5/5/5/5/7 (PR!) Deadlift: 1x5 @ 147,5 kg...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    01-03-2020, 10:26 AM
    Friday, 27. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 1x5 @ 92 kg (202 lbs); Actual: 6 reps The Press: heavy singles, 60 kg /...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    01-03-2020, 10:19 AM
    Wednesday, 25. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Strict Press: 5x5 @ 52,5 kg (115 lbs) Deadlift: 3x5 @ 145 kg (319 lbs)...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    01-03-2020, 10:15 AM
    Monday, 23. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 5x5 @ 87 kg (191 lbs); Actual: 5/5/5/5/7 (PR!) Deadlift: 3x5 @ 142,5 kg...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    12-21-2019, 05:07 AM
    Friday, 20. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 1x5 @ 91 kg (200 lbs); Actual: 6 reps The Press: single reps, 60 / 61 /...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    12-21-2019, 04:57 AM
    Wednesday, 18. December, 2019 Strict Press: 5x5 @ 52 kg (114 lbs) Deadlift: 140 kg (308 lbs) Muscle-up: No muscle-ups today. Gym closed down...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    12-21-2019, 04:51 AM
    Monday, 16. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 5x5 @ 86 kg (189 lbs) Deadlift: 3x5 @ 137,5 kg (303 lbs); Actual: 5/4/5...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    12-21-2019, 04:46 AM
    Friday, 13. December, 2019 Squat: 3x5 @ 87,5 kg (192 lbs) Bench Press: 1x5 @ 90 kg (198 lbs) The Press: single reps, 55 kg / 57,5 kg / 60 / 62,5...
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    12-21-2019, 04:41 AM
    Wednesday, 11. December, 2019 Strict Press: 5x5 @ 51 kg (112 lbs) Deadlift: 3x5 @ 135 kg (297 lbs) Muscle-up drill Comments: Good workout....
    16 replies | 523 view(s)
  • Karelipoeg's Avatar
    12-21-2019, 04:39 AM
    Monday, 09. December, 2019 Squat: No squat Bench Press: 5x5 @ 85 kg (187 lbs); Actual: 5/5/5/5/7 (PR!) Deadlift: 3x5 @ 132,5 kg (291 lbs) ...
    16 replies | 523 view(s)
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About Karelipoeg

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Last Activity
01-10-2020 12:55 PM
Join Date
04-29-2018