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  • Karelipoeg's Avatar
    01-04-2020, 10:40 AM
    Karelipoeg replied to a thread Knee pain in Managing Injuries
    Just an update trying to find a fix. 1) I started doing box squats with fairly high box to control the depth. I can't go anywhere near parallel,...
    7 replies | 527 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 10:14 AM
    Saturday, 04. January, 2020 Box Squat: 3x5 @ 60 kg (132 lbs), box height 53,5 cm Bench Press: 1x5 @ 93 kg (205 lbs) The Press: heavy singles x8;...
    16 replies | 552 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 10:02 AM
    Thursday, 02. January, 2020 Strict Press: 5x5 @ 53,5 kg (117 lbs) Muscle-ups Comments: Just had to finish yesterday's workout. Strict...
    16 replies | 552 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 10:00 AM
    Wednesday, 01. January, 2020 Box Squat: 3x5 @ 60 kg (132 lbs) Deadlift: 5x60kg / 5x100 / 1x120 / 130 / 140 / 150 / 160 / 170 / 10x120kg ...
    16 replies | 552 view(s)
  • Karelipoeg's Avatar
    01-04-2020, 09:50 AM
    Monday, 30. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 5x5 @ 88 kg (194 lbs); Actual: 5/5/5/5/7 (PR!) Deadlift: 1x5 @ 147,5 kg...
    16 replies | 552 view(s)
  • Karelipoeg's Avatar
    01-03-2020, 10:26 AM
    Friday, 27. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 1x5 @ 92 kg (202 lbs); Actual: 6 reps The Press: heavy singles, 60 kg /...
    16 replies | 552 view(s)
  • Karelipoeg's Avatar
    01-03-2020, 10:19 AM
    Wednesday, 25. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Strict Press: 5x5 @ 52,5 kg (115 lbs) Deadlift: 3x5 @ 145 kg (319 lbs)...
    16 replies | 552 view(s)
  • Karelipoeg's Avatar
    01-03-2020, 10:15 AM
    Monday, 23. December, 2019 Box Squat: 3x5 @ 60 kg (132 lbs) Bench Press: 5x5 @ 87 kg (191 lbs); Actual: 5/5/5/5/7 (PR!) Deadlift: 3x5 @ 142,5 kg...
    16 replies | 552 view(s)
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About Karelipoeg

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01-10-2020 12:55 PM
Join Date
04-29-2018