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SouthernLifter
SouthernLifter
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04-16-2024,
05:38 PM
SouthernLifter
replied to a thread
Heavy sandbag training after NLP
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General Q&A
How old are you and what are your numbers? 15-20 minutes of intensive sandbag shouldnŽt disturbe your strenght process. It is also a good...
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8 replies | 757 view(s)
04-11-2024,
05:32 PM
SouthernLifter
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A Brief History of Wichita Falls Athletic Club | Mark Rippetoe
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You were very lucky to fall there. IŽll be curious: Did Rippetoe have a habit of kicking out people who did silly "bodybuilding" routines full of...
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9 replies | 1249 view(s)
04-02-2024,
12:25 PM
SouthernLifter
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A Brief History of Wichita Falls Athletic Club | Mark Rippetoe
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Best gym in the world.
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About SouthernLifter
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About SouthernLifter
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Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.
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