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09-01-2024, 02:54 PM

SouthernLifter replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

As was said: We all know here that raise your squat up is more productive than doing the ""reverse "nordic" curl"". Otherwise, you are on the...

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15 replies | 10330 view(s)
08-30-2024, 08:12 AM

SouthernLifter replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

Yes and by that silogism they conclude: do the "reverse nordic curl" instead get your squat up to 500. If course, if your premises are wrong, your...

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15 replies | 10330 view(s)
08-17-2024, 09:30 PM

SouthernLifter replied to a thread Do you include bodyweight when calculating percentages for weighted dips or pull-ups in General Q&A

It must be one of those fancy Russian 24-week progression programs with carefully crafted percentages in order to reach a "peak" after such weeks of...

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3 replies | 2985 view(s)
08-17-2024, 04:49 PM

SouthernLifter replied to a thread Training induced arthritis in Managing Injuries

I find it very auspicious that shes capable of move an 81 kg deadlift with such physical problems. Try to make her to lift 82 next time, then 83,...

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6 replies | 1872 view(s)
08-16-2024, 12:52 PM

SouthernLifter replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

Is this the same guy who said you should ditch squats (and the entire bodybuilding leg exercise repertoire: 45º leg press, extensions, lunges, etc)...

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15 replies | 10330 view(s)
08-16-2024, 12:43 PM

SouthernLifter replied to a thread Barbell hip thrusts in General Q&A

One of the bumbest excersises I´ve ever seen in the gym.

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11 replies | 5800 view(s)
08-16-2024, 12:32 PM

SouthernLifter replied to a thread medial knee meniscus injury playing basketball in Managing Injuries

This is a very subjective opinion and I honestly don't know you or your reality and preferences, but *I* would quit basketball and start doing heavy,...

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7 replies | 2715 view(s)

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