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SouthernLifter
SouthernLifter
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05-07-2018
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Today,
05:27 PM
SouthernLifter
replied to a thread
Ask Rip Question Thread
in
Mark Rippetoe Q&A
Do you have a wife and children?
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2 replies | 1065 view(s)
03-02-2024,
03:18 PM
SouthernLifter
replied to a thread
Low bar squatting pain in left biceps
in
Managing Injuries
Straight wrists are the secret to a perfect squat. It took me some time to digest this from the RIP book, but I finally got it.
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15 replies | 908 view(s)
03-02-2024,
01:59 PM
SouthernLifter
replied to a thread
TRT for young male
in
General Q&A
So we still have poor clinical information about your child. Maybe it is just his personality Make sure of keep him doing his workouts, thatīs...
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18 replies | 2024 view(s)
02-27-2024,
05:15 PM
SouthernLifter
replied to a thread
Enter the Lifting Shoe
in
General Q&A
Having fallen arches is a bitch. You should be wearing insoles; your doctor must prescribe it to you. Trust me, you don't want your heels to start...
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3 replies | 764 view(s)
02-25-2024,
08:42 PM
SouthernLifter
replied to a thread
Heavy bench day for OHP specialization
in
Mark Rippetoe Q&A
Hi mate. Sorry, I think I confused this topic with another one I was writting in. Forget my comment.
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31 replies | 4940 view(s)
02-25-2024,
06:56 PM
SouthernLifter
replied to a thread
Guitar players
in
Mark Rippetoe Q&A
Anyone here likes the KING ? B.B. King - Blues Boys Tune (From B.B. King - Live at Montreux 1993) - YouTube Unique tone and vibratus. A fucking...
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92 replies | 36169 view(s)
02-24-2024,
10:41 PM
SouthernLifter
replied to a thread
Move on from NLP (lower body)?
in
General Q&A
Youīre welcome, mate. I am not an expert on technique but I think you need more hip drive. I also think you should put your knee pads under...
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11 replies | 1436 view(s)
02-24-2024,
10:21 PM
SouthernLifter
replied to a thread
TRT for young male
in
General Q&A
Can we know what the psychiatrist's diagnosis was at the time?
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18 replies | 2024 view(s)
02-23-2024,
01:33 PM
SouthernLifter
replied to a thread
Move on from NLP (lower body)?
in
General Q&A
Hi Dunk. I think it has become clear that moving towards intermediate programming IS NOT the solution to your problems. Check your diet, have your...
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11 replies | 1436 view(s)
02-22-2024,
08:32 PM
SouthernLifter
replied to a thread
Move on from NLP (lower body)?
in
General Q&A
You cannot end you NLP at that weight (considering your height).
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11 replies | 1436 view(s)
02-19-2024,
05:19 PM
SouthernLifter
replied to a thread
Heavy bench day for OHP specialization
in
Mark Rippetoe Q&A
We donīt know anything about the quality of that mass. And then, he is not a boy on an hormone boom. Who knows, maybe he will achieve that and...
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31 replies | 4940 view(s)
02-18-2024,
03:59 PM
SouthernLifter
replied to a thread
Heavy bench day for OHP specialization
in
Mark Rippetoe Q&A
Come on...
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31 replies | 4940 view(s)
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About SouthernLifter
Basic Information
About SouthernLifter
Biography:
Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.
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Last Activity
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05:27 PM
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05-07-2018