View Profile: SouthernLifter - Starting Strength Forums

05-14-2022, 01:48 PM

SouthernLifter replied to a thread I wanna to wrap my aches. This athletic tape is ok? in Managing Injuries

I have those. But I guess my arches are just shit, because sometimes they annoy like hell. the orthopedic told me that they are so fallen.

9 replies | 311 view(s)

05-13-2022, 04:55 PM

SouthernLifter replied to a thread I wanna to wrap my aches. This athletic tape is ok? in Managing Injuries

So I did the right thing by ordering a pair of lifting shoes. But they will take another week waiting for them. Thanks master Rip for your help...

9 replies | 311 view(s)

05-13-2022, 11:30 AM

SouthernLifter replied to a thread I wanna to wrap my aches. This athletic tape is ok? in Managing Injuries

Thanks, master Rip. Do you have some video showing a well done wraping? I found this one and looks ok but I never done it. Vídeo del día 06 04...

9 replies | 311 view(s)

05-11-2022, 01:19 PM

SouthernLifter replied to a thread I wanna to wrap my aches. This athletic tape is ok? in Managing Injuries

I meant "arches", of course.

9 replies | 311 view(s)

05-10-2022, 10:18 PM

SouthernLifter started a thread I wanna to wrap my aches. This athletic tape is ok? in Managing Injuries

The question in the tittle. It is 38 mm thick. Also it´s "rigid" and they reccomended it to me as useful for "big joints". Of course I have...

9 replies | 311 view(s)

05-05-2022, 10:50 PM

SouthernLifter replied to a thread Rice+Green Peas=Meat protein? in Nutrition & Recovery

Hi Robert. Thanks for answering. Now I understand how to make the dishes. But what about the bioavailability? Is it still comparable to the meat?...

5 replies | 559 view(s)

05-04-2022, 05:03 PM

SouthernLifter replied to a thread Can the Average Man Deadlift 500? | Andrew Lewis in General Q&A

So your average man also consider an average weight. It could be like 165 lb and 5" 9. So now I am agree with the article.

18 replies | 2179 view(s)

05-04-2022, 04:57 PM

SouthernLifter started a thread Rice+Green Peas=Meat protein? in Nutrition & Recovery

Hi. Until now I was taking the protein form animal sources, but the hiperinflation here is killing us and the meat (all types of meat) is like gold...

5 replies | 559 view(s)

05-03-2022, 07:25 PM

SouthernLifter replied to a thread Can the Average Man Deadlift 500? | Andrew Lewis in General Q&A

I don´t think so. My friend "Skinny Tommy" who weights 120 lb, is 5" 7 tall and is a young healthy guy whose bones are finer than a pencil, never...

18 replies | 2179 view(s)

04-23-2022, 08:28 PM

SouthernLifter replied to a thread Minor Hamstring Strain - 40 days out from powerlifting meet in Managing Injuries

You are training at the top of intensity for a meet y you do running? So WTF...

5 replies | 381 view(s)

04-21-2022, 04:23 PM

SouthernLifter replied to a thread Texas Method and rest time complaints from others in General Q&A

Yes. It seems like it´s good to waste time watching the smartphone but it is not good to rest 5 minutes between sets. Here in my country we say "the...

16 replies | 1676 view(s)

04-20-2022, 07:54 PM

SouthernLifter replied to a thread Texas Method and rest time complaints from others in General Q&A

Mark says no more than 8-10 minutes between 5x5 sets. Regarding to the gym problem, you can propose to that guy to use the bar while you rest;...

16 replies | 1676 view(s)

04-20-2022, 07:46 PM

SouthernLifter replied to a thread Strength Training IS Hypertrophy Training | Robert Santana in General Q&A

Great (and necessary) article. Today, in the XXI century we still have to hear those bodybuilng gurus saying that if you wanna be big you must to...

2 replies | 691 view(s)