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SouthernLifter
SouthernLifter
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09-01-2024,
02:54 PM
SouthernLifter
replied to a thread
Israetel: Is Strength Training Dangerous?
in
Mark Rippetoe Q&A
As was said: We all know here that raise your squat up is more productive than doing the ""reverse "nordic" curl"". Otherwise, you are on the...
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15 replies | 10670 view(s)
08-30-2024,
08:12 AM
SouthernLifter
replied to a thread
Israetel: Is Strength Training Dangerous?
in
Mark Rippetoe Q&A
Yes and by that silogism they conclude: do the "reverse nordic curl" instead get your squat up to 500. If course, if your premises are wrong, your...
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15 replies | 10670 view(s)
08-17-2024,
09:30 PM
SouthernLifter
replied to a thread
Do you include bodyweight when calculating percentages for weighted dips or pull-ups
in
General Q&A
It must be one of those fancy Russian 24-week progression programs with carefully crafted percentages in order to reach a "peak" after such weeks of...
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3 replies | 3136 view(s)
08-17-2024,
04:49 PM
SouthernLifter
replied to a thread
Training induced arthritis
in
Managing Injuries
I find it very auspicious that shes capable of move an 81 kg deadlift with such physical problems. Try to make her to lift 82 next time, then 83,...
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6 replies | 1946 view(s)
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About SouthernLifter
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About SouthernLifter
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Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.
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