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SouthernLifter
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09-16-2024, 11:04 AM

SouthernLifter replied to a thread Programming for eventual return to season in General Programming

Man, run a Texas Method. And put the dynamic work (olympics) on the recovery day; this is detailed in the book.

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10 replies | 951 view(s)
09-01-2024, 02:54 PM

SouthernLifter replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

As was said: We all know here that raise your squat up is more productive than doing the ""reverse "nordic" curl"". Otherwise, you are on the...

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15 replies | 10880 view(s)
08-30-2024, 08:12 AM

SouthernLifter replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

Yes and by that silogism they conclude: do the "reverse nordic curl" instead get your squat up to 500. If course, if your premises are wrong, your...

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15 replies | 10880 view(s)

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About SouthernLifter

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About SouthernLifter

Biography:: Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.

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Last Activity: Today 02:44 PM

Join Date: 05-07-2018

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