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SouthernLifter
SouthernLifter
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07:28 PM
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Older Activity
10-01-2024,
08:50 PM
SouthernLifter
replied to a thread
Old timers hand, strength, size, grip
in
Mark Rippetoe Q&A
Not sure of have got well your post, but you can try to ask them to pull 450 and see what happens.
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6 replies | 1493 view(s)
09-27-2024,
09:01 AM
SouthernLifter
replied to a thread
Am I too advanced for the NLP?
in
General Q&A
The only way to know it is run a 3x5 schedule and try to add 5 lbs on the next workout. Conceptually very easy but actually hard to do if your...
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12 replies | 2722 view(s)
09-22-2024,
03:51 PM
SouthernLifter
replied to a thread
How to switch to Intermediate Programming
in
General Programming
It is very well explained in the grey book But it, it won't decept you.
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8 replies | 1275 view(s)
09-18-2024,
02:42 PM
SouthernLifter
replied to a thread
George Hechter
in
Mark Rippetoe Q&A
Never heard of him. Amazing numbers !!
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8 replies | 2301 view(s)
09-18-2024,
02:02 PM
SouthernLifter
replied to a thread
Programming for eventual return to season
in
General Programming
So you are on a bodybuilding plan. Okay. Wrong forum, bro.
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11 replies | 1982 view(s)
09-16-2024,
11:04 AM
SouthernLifter
replied to a thread
Programming for eventual return to season
in
General Programming
Man, run a Texas Method. And put the dynamic work (olympics) on the recovery day; this is detailed in the book.
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11 replies | 1982 view(s)
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About SouthernLifter
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About SouthernLifter
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Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.
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Last Activity
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