starting strength gym

SouthernLifter
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Join Date: 05-07-2018

Last Activity: Today 04:30 AM

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04-16-2024, 05:38 PM

SouthernLifter replied to a thread Heavy sandbag training after NLP in General Q&A

How old are you and what are your numbers? 15-20 minutes of intensive sandbag shouldn´t disturbe your strenght process. It is also a good...

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4 replies | 390 view(s)
04-11-2024, 05:32 PM

SouthernLifter replied to a thread A Brief History of Wichita Falls Athletic Club | Mark Rippetoe in General Q&A

You were very lucky to fall there. I´ll be curious: Did Rippetoe have a habit of kicking out people who did silly "bodybuilding" routines full of...

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6 replies | 889 view(s)
04-02-2024, 12:25 PM

SouthernLifter replied to a thread A Brief History of Wichita Falls Athletic Club | Mark Rippetoe in General Q&A

Best gym in the world.

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6 replies | 889 view(s)
03-24-2024, 02:01 PM

SouthernLifter replied to a thread Ideal age to start lifting by in Mark Rippetoe Q&A

In my opinion, the sooner you start a sport, the better. But it is just an opinion based on what I have seen and experienced in my short life.

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9 replies | 1347 view(s)

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About SouthernLifter

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About SouthernLifter

Biography:: Hi. I am a Spanish speaker who is learning English. Excuse me if you do not understand something, I will try to speak as best I can. Thank you.

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Total Posts: 220

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Last Activity: Today 04:30 AM

Join Date: 05-07-2018

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