Eric Schexnayder
✓ Member

Jerking the bar off the floor = not tight enough. Get set, lift chest, set low back, drive heels, etc.

9/26/2023 65/300, 28/156 Late update. Been real busy with work and baseball lately. Squat 290x5 260x5x2

Thanks! Not by eating, I can tell you that! I appreciate that, Cole. I know the first time I squatted I could barely make 135 lbs for a few...

What were your starting numbers, and how did you progress the squat and the deadlift? If you didn’t push the deadlift hard enough at the beginning...

Assuming you are a novice, the best program is the novice linear progression, executed twice a week instead of three times a week. The NLP is an...

Big assignment. Narrow it down, please.

I literally laughed out loud at that one. It's amazing what actual evidence can do! Sen. Bob Menendez and wife indicted on bribery charges; DOJ...

This in an interesting piece, but I feel the author has severely twisted Shirky's original meaning and appealed to its inappropriate authority as a...

I really just want to train for health & appearance. I don't have and really can't think of any hobbies or other activities I currently or might do...

9/24/2023 63/302, 27/156 Squat 230x5x3 Press 165x{5, 4, 3, 2, 1}

From a cursory glance, I'd say it has elements of one. Specifically that those making the claim repeatedly refer to footage of Ray Epps and the fact...

The idiotic introduction to this nonsense actually asserts that because the terms "Fake News" and "Pizzagate" both became popular terms on the...

9/22/2023 61/304, 26/156 Hot again. Felt like kind of a "meh" day. Squat 285x5 255x5x2

This incident was not the first instance of razor wire cutting by Federal border patrol. This was back in July of this year: Border Patrol agent...

Knees keep travelling forward in the first video. Bend over more, and freeze your knees about 1/3 - 1/2 of the way down. Depth was questionable on a...

I don’t see you doing any of those cues. I see you bringing the shins to the bar and then pulling immediately. You need to slow down and take some...

Very well. Apologies, sincerely. Hostility was not my intent.

"The nearby community"... hmm... like a society? That in your view should have morals and standards that the community at large upholds? Sounds an...

Still doesn't support your original assertion. Hiring a diverse workforce requires a diverse interest in that workforce's craft or profession. Think...

The irony in this post is amusing. Everyone here seems be be conflating state and federal government organizations with profit seeking...

9/19/2023 58/307, 25/156 Good day. Weather was absolutely beautiful. With the humidity down a hair, the evaporative cooler is working very...

You don't need "practice", you just need to do it correctly. Light deadlifts won't give you much help with technique either - as the weight gets...

I mean that not all men want to be nurses, and not all women want to be engineers. There are gender gaps in fields because of innate interest (or...

As predicted, the New Mexico gun ban scope has been drastically narrowed to include areas over which the state actually has jurisdiction (public...

Nice squats, Cole! Way to get that fifth rep! If you think you need a light day, at 330x5x3, I would go ahead and do it. I don't recommend hitting...

9/17/2023 56/309, 24/156 Squat 280x5x3 Bench Press 225x5 202x5x2

Enlighten me, seriously. Who are these market-makers, what is their agenda, and by what mechanism does the diversity quota boost their revenue? This...

A nobody, tacked on to another, even-more nobody Presidential candidate, who won because the previous election was nothing more than a vote on...

Obviously I am incapable of proving that it is not happening at all. But I think the extent that Subby's post suggests is ridiculous. Firstly, I...