Eric Schexnayder
✓ Member

11/27/2023 127/238, 53/156 Squat 295x5 265x5x2 Press 160x5x3

11/25/2023 125/240, 52/156 Squat 230x5x3 Bench Press 215x5x3

I recommend sacrificing your first born, then eating 12 virgin goat placentas on the fifth day of the fifth year following a lunar eclipse. ...

11/22/2023 122/246, 51/156 Squat 290x5 260x5x2 Press 157x5x3

11/19/2023 119/246, 50/156 Squat 285x5x3 Bench Press 212x5x3

There is much wisdom here.

11/17/2023 117/248, 49/156 Squat 225x5x3 Press 155x5x3

Thanks Adrian!

11/15/2023 115/250, 48/156 Squat 280x5x3 Bench Press 210x5x3

I think an interesting topic for the podcast would be overcoming fears. Not intangible things like fear of the unknown or fear of abandonment, but...

The biggest difference between these “carbs” is that the McDonald’s fries have far more fat per gram of carbohydrate. For someone who is training...

11/12/2023 112/253, 47/156 Squat 275x5x3 Press 152x5x3

Mine curdled and became pretty smelly, dry, and lumpy. Couldn’t eat it. Oatmeal was probably too hot.

11/10/2023 110/255, 46/156 BW~230 lbs Squat 215x5x3 Bench Press

Absolutely agree this is ridiculous, and the timing is highly suspicious. That said I think this interview and saying he was "tweeting jokes" is...

Whatever you do, don't mix it into warm or hot oatmeal. Christ what an atrocity that was. Overnight oats work pretty well though.

While not the classic version, a big bowl of chili with cheese and sour cream eaten with Frito’s scoops is always a treat too.

Apparently not if you can do two more. If the premise that rep range doesn’t matter so long as failure is imminent were true, we’d see body...

Nice job hitting 4 plates on the deadlift!

Oh man it’s good. Especially with milk. Like molten Reese’s peanut butter cups.

I use Optimum Nutrition as it's always available at HEB down the street. And I personally never tire of chocolate peanut butter.

11/8/2023 108/257, 45/156 Squat 270x5x3 Press 150x5x3

Is there a reason you are not wearing a belt? That will help a lot with keeping your chest down longer than you like, which is what you need to be...

Have followed this same recommendation from Will to rehab various tendon-type pains related to the squat. Works extremely well. Highly recommend.

Yep. Bullshit. The attempt to seem based in physics/chemistry while failing to explain the effect is a dead giveaway. Ionic compounds such as...

11/5/2023 105/260, 44/156 Squat 265x5x3 Bench Press 205x5x3

Edinburgh is awesome. Such a cool city, so many nice people.

11/3/2023 103/262, 43/156 Squat 205x5x3 Press 147x5x3

11/1/2023 101/264, 42/156 BW: 226.8 lbs Waist: ~40 3/4" 7-Day Macro Average: 209 / 85 / 201 / 2400 (P / F / C / Cal) Squat

Ground beef and rice are your best friends. Pretty cheap and easy to make a lot. Add cheese for more calories.