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  • Robert D's Avatar
    07-09-2024, 08:24 PM
    09Jul2024 Max Effort Squat: 405x1, 440x1 (PR) 80% Back Off 350x3x3 Curlz: 56x10x5 11July2024 Max Effort Paused Bench Press: 295x1, 85% Back Off...
    165 replies | 74155 view(s)
  • Robert D's Avatar
    06-25-2024, 06:02 AM
    24Jun2024 Max Effort Z Press: 135x1, 155x1, 175x1, 180x0, 85% Back Off: 145x3x3 (these are hard, no layback, no bounce, as strict of a press as I've...
    165 replies | 74155 view(s)
  • Robert D's Avatar
    06-17-2024, 07:53 PM
    17Jun2024 Max Effort Pin Squat: 365x1, 405x1, 80% Back Off 325x3x3 that 405 single was the slowest rep I've ever completed, popped so many blood...
    165 replies | 74155 view(s)
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