starting strength gym
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  • Robert D's Avatar
    07-16-2024, 09:20 PM
    16July2024 Max Effort Pin Press: 245x1, 260x1, 270x1 (lockout was sloppy, fell backwards after I locked out), 275x0 85% Back Off 225x3x3 70% Close...
    166 replies | 75133 view(s)
  • Robert D's Avatar
    07-09-2024, 08:24 PM
    09Jul2024 Max Effort Squat: 405x1, 440x1 (PR) 80% Back Off 350x3x3 Curlz: 56x10x5 11July2024 Max Effort Paused Bench Press: 295x1, 85% Back Off...
    166 replies | 75133 view(s)
  • Robert D's Avatar
    06-25-2024, 06:02 AM
    24Jun2024 Max Effort Z Press: 135x1, 155x1, 175x1, 180x0, 85% Back Off: 145x3x3 (these are hard, no layback, no bounce, as strict of a press as I've...
    166 replies | 75133 view(s)
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07-18-2024 07:39 PM
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06-07-2018