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  • Robert D's Avatar
    11-22-2023, 09:38 AM
    Robert D replied to a thread Bobby Barbells in Intermediate Training Logs
    BW 182 21Nov2023 Press: 180x1x5 Light Bench: 230x5x3 22Nov2023: Squat: 415x1, 355x3x2 Medium? Press: 170x5x3 (was supposed to do doubles,...
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    146 replies | 55029 view(s)
  • Robert D's Avatar
    11-15-2023, 09:35 AM
    Robert D replied to a thread Bobby Barbells in Intermediate Training Logs
    BW 180 (better) 14Nov2023 Squat: 410x1, 350x3x2 Press Doubles: 170x2x5 Power Clean: 140x3x3 Light Deadlift: 425x3x2 15Nov2023 Bench Press...
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    146 replies | 55029 view(s)
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06-07-2018