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Robert D
Robert D
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06-07-2018
Last Activity
02-05-2023
09:51 PM
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02-05-2023,
09:50 PM
Robert D
started a thread
Diabetic Father to Coach
in
Nutrition & Recovery
Hi Robert, My dad may (or may not) be interested in doing some strength training. My mother is really trying to push him to for his health, and it...
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1 replies | 184 view(s)
01-30-2023,
09:20 PM
Robert D
replied to a thread
Bobby Barbells
in
Intermediate Training Logs
30Jan2023 iSquat 335x5 Got greedy here and jumped 10 lbs instead of 5. Ever since I got my squat fixed by Annino and Skinner at a squat and deadlift...
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116 replies | 31533 view(s)
01-23-2023,
01:39 AM
Robert D
replied to a thread
Bobby Barbells
in
Intermediate Training Logs
22Jan2023 iSquat 325x5 vDeadlift 365x5x3 Curlz 70x10x3 23Jan2023 iPress 165x3x2 vBench 235x5x5 Tricep Cable Extensions 125x10x3
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116 replies | 31533 view(s)
01-18-2023,
08:20 AM
Robert D
replied to a thread
Bobby Barbells
in
Intermediate Training Logs
17Jan2023 Volume Squat 285x5x5 85% Intensity Deadlift 415x5 (transitioning deadlift over to the month long TM program that's in Paul Horn's TM...
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116 replies | 31533 view(s)
01-10-2023,
08:19 AM
Robert D
replied to a thread
Bobby Barbells
in
Intermediate Training Logs
BW 175 09Jan2023 Volume Squat 280x5x5 Intensity Deadlift 480x1, 420x3 (sorta missed on the deadlift single, but it was because I grabbed the bar...
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116 replies | 31533 view(s)
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Last Activity
02-05-2023
09:51 PM
Join Date
06-07-2018
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