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  • Robert D's Avatar
    04-02-2024, 08:08 PM
    Missed a week of training because of life. Getting back on track. The 8s, 5s, 2s thing 5 days a week might be a little too ambitious for my schedule....
    158 replies | 67762 view(s)
  • Robert D's Avatar
    03-19-2024, 06:36 PM
    19Mar2024 Squat: 315x8 Hack Squat: 225x8x3 Leg Press: 225x30 density (building up to 50) 20Mar2024 Bench Press: 250x5x3 Incline Bench Press:...
    158 replies | 67762 view(s)
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04-15-2024 09:21 AM
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