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  • Robert D's Avatar
    06-17-2024, 07:53 PM
    17Jun2024 Max Effort Pin Squat: 365x1, 405x1, 80% Back Off 325x3x3 that 405 single was the slowest rep I've ever completed, popped so many blood...
    163 replies | 71877 view(s)
  • Robert D's Avatar
    06-11-2024, 07:29 AM
    10Jun2024 Max Effort Rack Pull: 495x1, 555x1, 585x0 (it came off the pins though, got 6 plates off for a brief moment), 80% Backoff 445x3x3 Didn't...
    163 replies | 71877 view(s)
  • Robert D's Avatar
    05-24-2024, 08:14 PM
    BW 183 24May2024 Max Effort Squat Day: Pause Squat: 365x1, 405x1, 425x1, 80% 340x3x3 Power Clean: 80kgx1x10 Skipped Curlz didn't have time I...
    163 replies | 71877 view(s)
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