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  • Robert D's Avatar
    09-05-2024, 07:00 PM
    Robert D replied to a thread Bobby Barbells in Intermediate Training Logs
    03Sep2024 Squat: 385x3, Back Off 80% 315x3x2 Volume Press: 140x5x5 Chins: 6,6,5 05Sep2024 Bench Press: 275x3, 235x3x2 Light Squat: 275x5x3...
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    171 replies | 84921 view(s)
  • Robert D's Avatar
    08-27-2024, 08:40 PM
    Robert D replied to a thread Bobby Barbells in Intermediate Training Logs
    27Aug2024 Squat: 425x1 (couldn't get a second) so I tried to at least PR and get 445, shit the bed. Back off 80% 340x3, didn't do a second, I was...
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    171 replies | 84921 view(s)
  • Robert D's Avatar
    08-22-2024, 06:56 PM
    Robert D replied to a thread Bobby Barbells in Intermediate Training Logs
    22Aug2024 Squat: 405x3 (hell yeah), 80% 325x3x2 Bench: 275x3 (miss, only got 2), 85% 235x3x3 Chins: (+10)x5x3 24Aug2024 Deadlift: 500x3 (hell...
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    171 replies | 84921 view(s)
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