Dillon Spencer
✓ Member

Not yet, but they're under consideration! I have some dampeners coming some time this month, so I'm going to wait for those before I do anything like...

1/6/21 Light Squats 225x5x3 Kneeling Press 110x5x3 Hang PC 95x5x3 So I introduced the light squats today. Probably earlier than I had to, but I...

1/4/21 Squats 245x5x3 Bench 165x5x3 DL 315x5x1 Chins BWx8x2 Made it up to my goal of reattaining a three plate deadlift, so I'm going to slow...

1/2/21 BW 197 Squats 240x5x3 Kneeling press 105x5x3 DL 305x5x1 Who was I kidding? A New Year's Day workout was never going to happen. Banged...

12/30/20 BW 200 Squats 235x5x3 Bench 160x5x3 DL 295x5x1 Not a ton to report. Didn't have much in the way of DOMS after last workout. Could...