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20191213 LP SQ w/o belt 345×5×3 (Beltless PR) Press 2.0 180×5×3 (PR) DL 430×0 PC 235×1 Session start: 0345~Garage/ 0645 Session end:...

20191211 LP SQ w/o belt 340×5×3 (PR) TNG BP 288×4×4 PS 150×2×7 Session start: 0345~Garage/ 0645~PRT Session end: 0530~Garage/ 0730~PRT Q1:...

20191209 LP SQ w/o belt 335×5×2, 335×6 (Vol PR) Press 2.0 178×5×3 DL w/ belt 425×5 Session start: 0340 Session end: 0520 Q1: Rest Periods? 5m...

20191206 LP PC 235×3×5 TNG BP 285×4×4 SQ w/o belt 330×5×3 Session start: 0555 Session end: 0850 Q1: Rest Periods? 3-5m PC/ 5-7m BP/ 4m SQ...

20191204 LP SQ 375×3 Press 2.0 175×5×3 DL 420×5 Session start: 0430 Session end: 0615 Q1: Rest Periods? 5m SQ/ 5m PR2.0/ 5m DL Q2: Weight...

20191202 LP SQ w/ belt 370×4 TNG BP 275×4×3, 275×3 PS 145×2×7 Session start: 0345 Session end: 0530 Q1: Rest Periods? 6m SQ/ 5m BP/ 3m PS...

20191127 LP (L) SQ w/o belt 295×5×3 Press 2.0 170×5×3 PC 225×3×5 Session start: 1000 Session end: 1130 Q1: Rest Periods? 3m SQ/ 4m PR2.0/ 3m...

20191127 LP SQ w/belt 370×5, 370×4 TNG BP 283×4×4 DL w/belt 415×5 Session start: 0345 Session end: 0530 Q1: Rest Periods? 5m SQ/ 5m BP/ 5m DL...

20191126 LP Press 1.0 185×1×5 Session: 0700-0725 Q1: Rest Periods? 4m Q2: Weight jumps? N/a Q3: Sleep & calories? 7h 30m, 220Protein/...

20191125 LP SQ w/belt 365×5×3 Press 2.0 w/o belt 165×5×3 PC 225×3×2, 225×2, 225×1 Session start: 0345/ 0725 Session End: 0530/ 0745 Q1: Rest...

20191122 LP SQ w/ belt 355×5×3 TNG BP 280×4×4 (L) DL w/o belt 335×5×2, 335×6 Chin Ups Bw×10×2, BW×8 Session Start: 0345 & 0640 Session End:...

20191120 LP (L)SQ w/o belt 280×5×3 Press 2.0 160×5×3 DL w/belt 410×5 Session Start: 0345 Session End: 0515 Q1: Rest Periods? 4m SQ/ 5m PR2.0/...

Surprising with* the bench work

I scored 100% on the PU test with a raw count of 76. I was able to finish with 100pts with about 30 seconds left which was surprising for the bench...

20191114 LP SQ w/belt 350×5×3 TNG BP 278×4×4 Session Start: 0350 Session End: 0525 Q1: Rest Periods? 7m SQ/ 5m BP Q2: Weight Jumps? +5lb SQ/...

20191115 LP (Just Upper) Press 2.0 w/belt 155×5×3 Chin Ups BW×8×3 Session: 0345-0445 Q1: 5m PR2.0/ 1m Chin Ups Q2: +2lb PR2.0 Q3: 5h Sleep/...