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Notyouravgdoc
Notyouravgdoc
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12-13-2019,
06:56 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191213 LP SQ w/o belt 345×5×3 (Beltless PR) Press 2.0 180×5×3 (PR) DL 430×0 PC 235×1 Session start: 0345~Garage/ 0645 Session end:...
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26 replies | 1143 view(s)
12-11-2019,
11:10 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191211 LP SQ w/o belt 340×5×3 (PR) TNG BP 288×4×4 PS 150×2×7 Session start: 0345~Garage/ 0645~PRT Session end: 0530~Garage/ 0730~PRT Q1:...
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26 replies | 1143 view(s)
12-09-2019,
07:17 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191209 LP SQ w/o belt 335×5×2, 335×6 (Vol PR) Press 2.0 178×5×3 DL w/ belt 425×5 Session start: 0340 Session end: 0520 Q1: Rest Periods? 5m...
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26 replies | 1143 view(s)
12-06-2019,
08:11 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191206 LP PC 235×3×5 TNG BP 285×4×4 SQ w/o belt 330×5×3 Session start: 0555 Session end: 0850 Q1: Rest Periods? 3-5m PC/ 5-7m BP/ 4m SQ...
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26 replies | 1143 view(s)
12-04-2019,
04:34 PM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191204 LP SQ 375×3 Press 2.0 175×5×3 DL 420×5 Session start: 0430 Session end: 0615 Q1: Rest Periods? 5m SQ/ 5m PR2.0/ 5m DL Q2: Weight...
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26 replies | 1143 view(s)
12-02-2019,
04:17 PM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191202 LP SQ w/ belt 370×4 TNG BP 275×4×3, 275×3 PS 145×2×7 Session start: 0345 Session end: 0530 Q1: Rest Periods? 6m SQ/ 5m BP/ 3m PS...
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26 replies | 1143 view(s)
11-29-2019,
11:06 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191127 LP (L) SQ w/o belt 295×5×3 Press 2.0 170×5×3 PC 225×3×5 Session start: 1000 Session end: 1130 Q1: Rest Periods? 3m SQ/ 4m PR2.0/ 3m...
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26 replies | 1143 view(s)
11-27-2019,
07:57 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191127 LP SQ w/belt 370×5, 370×4 TNG BP 283×4×4 DL w/belt 415×5 Session start: 0345 Session end: 0530 Q1: Rest Periods? 5m SQ/ 5m BP/ 5m DL...
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26 replies | 1143 view(s)
11-26-2019,
11:32 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191126 LP Press 1.0 185×1×5 Session: 0700-0725 Q1: Rest Periods? 4m Q2: Weight jumps? N/a Q3: Sleep & calories? 7h 30m, 220Protein/...
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26 replies | 1143 view(s)
11-25-2019,
09:25 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191125 LP SQ w/belt 365×5×3 Press 2.0 w/o belt 165×5×3 PC 225×3×2, 225×2, 225×1 Session start: 0345/ 0725 Session End: 0530/ 0745 Q1: Rest...
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26 replies | 1143 view(s)
11-22-2019,
06:31 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191122 LP SQ w/ belt 355×5×3 TNG BP 280×4×4 (L) DL w/o belt 335×5×2, 335×6 Chin Ups Bw×10×2, BW×8 Session Start: 0345 & 0640 Session End:...
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26 replies | 1143 view(s)
11-20-2019,
03:04 PM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191120 LP (L)SQ w/o belt 280×5×3 Press 2.0 160×5×3 DL w/belt 410×5 Session Start: 0345 Session End: 0515 Q1: Rest Periods? 4m SQ/ 5m PR2.0/...
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26 replies | 1143 view(s)
11-18-2019,
05:06 PM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
Surprising with* the bench work
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26 replies | 1143 view(s)
11-18-2019,
04:57 PM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
I scored 100% on the PU test with a raw count of 76. I was able to finish with 100pts with about 30 seconds left which was surprising for the bench...
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26 replies | 1143 view(s)
11-18-2019,
02:45 PM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191114 LP SQ w/belt 350×5×3 TNG BP 278×4×4 Session Start: 0350 Session End: 0525 Q1: Rest Periods? 7m SQ/ 5m BP Q2: Weight Jumps? +5lb SQ/...
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26 replies | 1143 view(s)
11-15-2019,
05:28 AM
Notyouravgdoc
replied to a thread
Pro Patria LP
in
Starting Strength Training Logs
20191115 LP (Just Upper) Press 2.0 w/belt 155×5×3 Chin Ups BW×8×3 Session: 0345-0445 Q1: 5m PR2.0/ 1m Chin Ups Q2: +2lb PR2.0 Q3: 5h Sleep/...
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26 replies | 1143 view(s)
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