Mike Longnecker
✓ Member

PB W2D4 Starting to get a little chunky. However at my physical today my resting heart rate was 59! Chins I have the details in my book. 38...

2/27 PBW2D3 Press 107.5x5x3-PR 4-5 minutes rest. Seated DB Strict Press 40sx8, 7 30sx11

PB W2D2 training fasted except OJ and pwo. Not normal for me. Have to shovel dirt and mulch after this. Yikes. Deadlift 345x4-PR 345x1...

PB W2D1 Flat bench 4-5 min rest 155x5x3-huge PR for me. 5 pound jump. This is fun to finally be able to go up in weight and no pain. DB...

PB W1D5- 5 day split happened in 10 days. Which is pretty good for me. High bar-liked how it felt. Haven't squatted in a little while. Started...

2/17 PB W1D4 Back Day Chins 5,5,4,3 Red band 4,4,3 Black band 4 Both 4

2/14 PB W1 D3 Press 105x5x3-PR DB seated Strict press 40sx8 35sx10 30sx12

PB W1D2 Don't think I grinded enough on these. Deadlift DOH hook 335x5 345x4 315x3 Wanted to squat but no space in the racks. Hamstring...

So I went ahead and bought Andy Baker's KSC for Powerbuilding. I am going to run everything in it except the way he programs progression as I feel...

Pretty good session this morning considering being up for 24 hours and working 13 of those. My programming is slowly morphing. Once I run out...

Banged my right knee up pretty good at the park but not so bad I couldn't lift today. BLS W8D2 Deadlift-these continue to go so well. 325x6-PR...

Today is to be back and Biceps but we are going to a trampoline park this evening. Hoping it doesn't wreck me too much and I can do that session...

BLS W8D1 So excited I have figured out bench press to a degree. Back tightness is still an issue but my bar path has improved so much I have no...

Dang, a coffee cup! That's rough. Will pray you can get some rest during this time brother.

BLS W7D4 I had already planned to back off on the squat weight today. My form needs more work. I think my jumps were too fast or I could benefit...

By now you should have had surgery. Praying for a smooth and strong recovery!