Mike Longnecker
✓ Member

Running on little sleep and little calories. Feeling very flat but wanted to get this workout in. I try hard to get 3 a week. BLS W6D1 Flat DB...

Was supposed to do this yesterday but I opted to go give plasma which meant I couldn't lift last night afterwards. 1/15 BLS W5D4- 5 weeks in! ...

That Press is a tie lifetime PR. Hit two triples at 105 doing the 4 day TM in 2019. BW was over 220 back then. I'm 205ish currently.

1/11 BLS W5 D3 Press 100x6-PR for 6! 105x3-PR for 3! 100x5-was able to push these behind my head. Finally getting the feel of that. Seated...

Run with my wife and kids this morning pushing the stroller. Little over 2 miles, unknown time. Pretty rough after deadlifts yesterday.

1/8 BLS W5D2 Deadlift 295x6-forgot my belt oops 305x4-tough but went up anyway 315x3- recent training PR! DB Row 80x6

1/4 BLS W5D1- staying consistent Still sticking with 3-4 minutes rest. Flat DB Bench 65x5-PR 65x5 65x3 55x6 Incline Bench

Happy New Year! Rough 13 hour shift today on 4 hours sleep. Balls to the wall on my feet all day. Worked 26 hours and slept 8 last 2 days. ...

Thanks for the info man. Keep up the good work!

I am late to this thread, but my wife just got off of Zoloft. Whatever you do, don't bounce around on the medicine. If you don't taper, or if you...

Dang man, this is good stuff. Except the sickness. Hope you get feeling better soon!! As far as nutrition, how many calories are you getting in?...

12/30 BLS W4D3 Press-belt and wraps 95x6-PR for 6 100x5-PR for 5 100x4 Lateral Raises-i may soon swap to seated db press in lieu of these....

Glad to hear you got an answer, Geoff! Keep us posted so I can pray for you!

12/27 BLS W4D2 Deadlift-tough 265 6 275 6 285 6 DB Rows 75 6 80 6

12/25 A Merry Christmas PR for flat bench! Thankful for our Savior Who humbled Himself to be born into our sick, dying world! There is hope...

12/23 BLS W3D4 Squat 195x6 205x6 215x6 brutal Front Squat- upper back strength is holding me back 150x6 155x6