Mike Longnecker
✓ Member

Still have not been able to get back in the gym trying to get caught up with life. Gobs of pullups chinups plus shoulder and bicep stuff last night...

Bunch of pushups and chins the last couple days.

Just tried to squeeze something quick in last night at the house Front squat 115x8 Pullups 3 Pushups 25 Dumbbell press 25x12 Laterals 10x15...

Missed a day of work for being sick. Got the 24 hour bug. Thankfully no vomiting for me. Just intense headache, weakness, stomach nausea. Feeling...

3/24 Stress update- kids have had stomach bug. Hope we parents don't get it. PB W4D4 Noticing this week just how much wider my back has...

Week 1 weigh in 210 down from 211. Waist was 36/38 Now 36/37.

3/22 Quick one after work. Deload week Surprise PR 🙂 W4D3 Press 95x5x3 Push Press

First deload since I started in November. I can tell I need it. W4D2 Trap Bar Deadlift 135x5 225x5 315x2 225x5

Yesterday I was feeling super beat up. Took a 2 mile walk with the family pushing the stroller at a decent pace.

Oof. Woke up this afternoon feeling weak. Didn't eat when I got home from work this am and apparently I should have. 209 W4D1 Pushed a bunch...

PB W3D5 High Bar Squat 230x1 235x1 190x6,6,4 Smith Front Squat 155x7 135x12

So I started lifting at 6'4, 195. 35 ish waist. Now 211. 36 plus. If 36-16 percent. If 38-20 percent.

I started my cut today. I'm uncomfortable and don't want to push my waist up further. Morning weight-211 Waist-36 how I usually measure. 38...