Just listened.
The SRA model was really intended to show in simple terms how the body reacts to exercise of varying intensity from novice through to...
Weighing this up in my mind, that it just doesn't make sense to persist with squats and deadlifts if it leads to a reduction in the quality of life,...
With over 20 years working in the field, I know this to be true, in fact the people that climb higher up the ladder are usually the ones most guilty...