positronbomb
Member

I would guess a 3 rep max would put you around 107.5kg.

Started some exercises to correct the imbalance in my left arm.

Week 12 Today's workout Bench Press: 203.5 lbs (92.5kg), 3 sets of 5 (PR) Deadlifts: 187 lbs (85 kg) 5 reps (sciatica) Oh yeah got a PR on...

Week 12 Today's workout Dumbell Lunges: 55 lbs dumbells, 3 sets of 10 OHP: 132 lbs (60kg), 5, 5, 4, 3 OHP Afternoon repeat: 132 lbs (60kg), 5,...

Squats look excellent.

Keep your protein up. Have a protein shake before bed, to keep protein synthesis going while you're asleep. You're doing great. My calories...

I will go back to powercleans when my back has healed up.

Yes I have been doing seated rows and lat pulldowns, but haven't listed them to avoid offending people for not doing the program. Workout A, is...

After about 3 miles of walking the pain almost disappears. Hot baths seem to help too. It's getting better, although I'm not sure whether I should...

Nice progress.

Still some pain but certainly better without doing the deadlifts.

Week 12 Today's workout Squat: 143 lbs (65kg) Bench Press: 203.5 lbs (92.5kg), 5, 5, 4, 3 Just missed setting a new PR on bench today. Really...

If it hurts walking and even laying in bed then it's definitely a sciatica problem. I have this and it has destroyed my progress, even 65kg squats...

Happy birthday. I hope I can still be lifting into my 60's.

Does that mean doing press 3 times a week? We're lifting the same on press, I'm just about to drop to 1kg (previously 2.5 kg) increases, after...

Awesome. I.just got back from my morning walk, and saw your post.

I think doing deadlifts and squats on the same day is too much for my back. The plan going forward will be 1 set of squats on Mondays, Dumbell...

Week 11 Today's workout Squats: 143 lbs (65kg), 5 reps Overhead Press: 132 lbs (60kg), 5, 5, 4, 2 Afternoon, 5, 5 reps Deadlift: 187 lbs...

Book says after 3rd failed attempt then reset. Either way, do as you feel is best, if you still feel like you're an uncontrollable angry beast then...

Oh 8 second grinder, that's RPE 10.042 Hahaha

Week 11 Today's workout Bench Press: 198 lbs (90kg), 3 sets of 5 (PR) Oh yeah got a PR on bench today. Next bench day will be 203.5 lbs. ...

The gym at work that I use, have racks we both the features you mention. I've never found a need to use the "spotter" arms outside the rack. I...

I would suggest doing the 5 sets of bench but increase weight if you get 3 sets of 5 completed, eg if your 100 lbs bench looks like 5, 5, 5, 4, 3,...

Bloody impressive.

Nice one. What height?

Thanks.

Week 11 Today's workout Squats: 132 lbs (60kg), 5 reps Overhead Press: 132 lbs (60kg), 5, 4, 3, 2, 2, Afternoon, 5, 5 reps Deadlift: 176...

Week 10 Today's workout Really surprised to almost complete a PR on bench today, I wasn't expecting to come so close based on past attempts...

Oh yeah, big wheels. Now I am just 10kg away from 2 x big wheels on each side for bench. :)

Week 10 Today's workout Overhead Press: 132 lbs (60kg), 5, 4, 3, 2, 2, 5 (afternoon) reps Hopefully get it next time.