Oso Rojo
Member

I would worry more about keeping your gains going. I would shift from using your scale to using your tape measure. As long as you are making your...

Understood. Thank you Mark.

Rib injury, perhaps because of belt?

No sir, he's not. He hadn't done really anything prior to this except maybe go hiking, or on a jog once in a while

Just found out that homeboy is a vegetarian. This should be interesting

No, not yet.....

Awesome! Thanks Rip! That's a freaking cool idea

Oddly enough, yes. Not perfectly vertical, but more vertical than when she stands and raises then up.

"Got the book - doing the program ..." If your doing the problem then why are you doing planks and dumbbell rows between sets? By blue book says to...

Doc, While we can measure strength in pounds of weight moved, how should we measure conditioning? It is heart rate and time, or what? Also what...

You will have to define what is "worth" to you. I have both 4" and 3" belts. I've switched back and forth and 4" is best for squats for me and the...

Yeah, the mask is not helping him at all. But he won't pull it under his nose. I don't wanna get in an argument about that, seeing as how he pays me...

Understood. Granted, I was holding my phone while that was going on. Otherwise I'm a bit more hands on. But that article does shed a lot of light on...

Begin Again is, in my opinion, a great movie. Mark Ruffalo, Keira Knightley, and Adam Levine. A great movie about starting over, reconciliation, and...

Here's footage from last night. Shared album - Isaac Medina - Google Photos He bought lifting shoes, which help A LOT. He's not staying in his...

Where did you say you live? I'll be glad to stop by and use it in the off hours, hahaha. Enjoy, it sounds like you put together a great setup there!

I didn't tell her to twerk, but I did have her go very very slowly. And the cue "keep your butt pointed towards the wall behind you the entire rep"...

Santana turned me onto a great combination for early mornings where I don't want to eat a full breakfast. A couple of scoops of protein spiked with...

I have three years of data including measurement of body fat with a hand held device. I can categorially say a pair of dice would be more accurate! I...

Yes.

I understand that a heavy set of 5 isn't volume. I just got anxious to LP my DL up to my former weight, and it messed me up. Impatience will kill me....

Yes sir. I'll work on him staying in his hips and getting his knees in good position. Also hitting depth. Should I just tell him that there's gonna...

Oh geez. Well I guess I'll tell him to get on it then... What can I do in the meantime to help him? And let's say he has impingement from his bony...

When he goes any lower under load, the pain comes back. I'm thinking he's not shoving his ass back far enough. He can hit a BW squat to depth, but...

I can tell you exactly what my DL workouts were: 3/2 V day: Power Cleans 185x3x2 (I was so exhausted after 5x5 Squats that I had to stop). Rows...