starting strength gym

Oso Rojo
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Join Date: 08-29-2018

Last Activity: Today 01:33 PM

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Isaac Medina

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Yesterday, 05:42 AM

Oso Rojo replied to a thread Trainers/Gyms in Long Island NY in Gyms & Equipment

Look up Rori Alter and Online Sports Rehab & Coaching for Athletes | Injury Recovery & Lifting Programs. She's the one that got me started. Also...

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2 replies | 196 view(s)
06-30-2022, 01:48 PM

Oso Rojo replied to a thread Downsides of lifting heavy? in General Q&A

hahaha, not that far. I work out in Farmingdale.

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69 replies | 8443 view(s)
06-29-2022, 02:33 PM

Oso Rojo replied to a thread Downsides of lifting heavy? in General Q&A

Commander, where are you on the Island? I'm in Garden City on the west side, lifting at Siege in Mineola.

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69 replies | 8443 view(s)
06-27-2022, 12:55 PM

Oso Rojo replied to a thread Your insite on health care in the usa in Mark Rippetoe Q&A

And people in NYC.

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12 replies | 2493 view(s)
06-08-2022, 02:15 PM

Oso Rojo replied to a thread Coaching with suboptimal equipment in Coaching

Belts and shoes are a nicety, but plenty of people lift barefoot with no belt. Caulk is nice to have but we used dirt ask kids because we didn't know...

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2 replies | 359 view(s)

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About Oso Rojo

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Last Activity: Today 01:33 PM

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Isaac Medina

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