View Profile: Oso Rojo - Starting Strength Forums

Yesterday, 12:45 PM

Oso Rojo started a thread Time to Change in Nutrition & Recovery

I curious if anyone has any input on this. We know that weight gain and loss is a function of (calories - body functions - minus activity) = gain...

1 replies | 6 view(s)

03-05-2021, 01:45 PM

Isaac Medina replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

This guy has a really good point. Cancel culture is societal cancer.

11545 replies | 1693844 view(s)

03-02-2021, 11:05 AM

Isaac Medina replied to a thread Three-Times-a-Week Bench Press in General Programming

Damn this is such a good question. Btw, I'm the guy Rip was talking to on the podcast

7 replies | 729 view(s)

02-24-2021, 12:55 PM

Isaac Medina replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Wow. And he's calling you a racist piece of shit. Breaks my heart. Nobody should be using that word. In all fairness, you do look like that guy...

11545 replies | 1693844 view(s)

02-18-2021, 01:34 PM

Isaac Medina replied to a thread Three-Times-a-Week Press in General Programming

Yes sir, I'll make it happen.

16 replies | 1492 view(s)

02-17-2021, 07:59 PM

Isaac Medina replied to a thread Three-Times-a-Week Press in General Programming

Rip, I just got done listening to one of your older podcasts, Ask Rip #39, And you answered a question about the push press. You said, "Push...

16 replies | 1492 view(s)

02-15-2021, 01:04 PM

Isaac Medina replied to a thread Garage gym warrior andybaker.com in General Programming

I second that

13 replies | 1709 view(s)

02-14-2021, 02:48 PM

Oso Rojo replied to a thread Fat Guy Belt Questions in Gyms & Equipment

Keep in mind there is nothing more satisfying that having to buy another belt because you just plain shrank too much for the old one!

13 replies | 661 view(s)

02-12-2021, 02:03 PM

Isaac Medina replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

133 Car pileup footage. This is so sad. Watch at your own discretion. Prayers are going out to all those affected by this horrible tragedy

11545 replies | 1693844 view(s)

02-11-2021, 02:03 PM

Isaac Medina replied to a thread Three-Times-a-Week Press in General Programming

Yes sir, the clearance issue is within the rack. So I'm thinking that push press would be that overload exercise, which would replace pin presses in...

16 replies | 1492 view(s)

02-11-2021, 08:22 AM

Isaac Medina replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

This song was pulled from iTunes, Pandora, and Amazon music. To quote a guy named Alan Roberts: "Rap was once about voicing our circumstances and...

11545 replies | 1693844 view(s)

02-10-2021, 08:06 PM

Isaac Medina replied to a thread Three-Times-a-Week Press in General Programming

Don't you push press outside the rack? I'm able to press outside the rack. Just not in, or from the pins

16 replies | 1492 view(s)

02-10-2021, 03:13 PM

Isaac Medina replied to a thread Three-Times-a-Week Press in General Programming

I'm thinking of doing either push presses or incline bench press. I'm thinking that the push press is the better option here. I re-read the "Useful...

16 replies | 1492 view(s)

02-10-2021, 12:35 PM

Isaac Medina replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Here's some more abusrdity: This car salesman bought COVID-infected saliva to try and kill his boss so he could pay off a loan shark | Not the Bee

11545 replies | 1693844 view(s)

02-10-2021, 12:30 PM

Isaac Medina replied to a thread Three-Times-a-Week Press in General Programming

I'm trying not to make excuses, I am just trying to work with what I've got. Would seated pin presses at above forehead height work? Or is the...

16 replies | 1492 view(s)