Oso Rojo
Member

Signed up for a year. This is gonna be freaking awesome

Of course! More people, more experience.

Conditioning Modalities for Masters | Jonathon Sullivan The one that created multiple discussions around here about more cardio. Plenty of talk...

Unfortunately, nothing. My wife's family, and my family, all live here in ABQ, and we couldn't leave them. We love them too much. Plus, we wouldn't...

I was hoping to hear something from Dr. Sully about his perspective as a doctor and a strength coach. I was wondering if that data from back in the...

Yes

Freakin' sucks, man. Führer Grisham cancelled the Albuquerque International Balloon Fiesta last year, which crippled pretty much all businesses here...

I would worry more about keeping your gains going. I would shift from using your scale to using your tape measure. As long as you are making your...

Understood. Thank you Mark.

Rib injury, perhaps because of belt?

No sir, he's not. He hadn't done really anything prior to this except maybe go hiking, or on a jog once in a while

Just found out that homeboy is a vegetarian. This should be interesting

No, not yet.....

Awesome! Thanks Rip! That's a freaking cool idea

Oddly enough, yes. Not perfectly vertical, but more vertical than when she stands and raises then up.

"Got the book - doing the program ..." If your doing the problem then why are you doing planks and dumbbell rows between sets? By blue book says to...

Doc, While we can measure strength in pounds of weight moved, how should we measure conditioning? It is heart rate and time, or what? Also what...

You will have to define what is "worth" to you. I have both 4" and 3" belts. I've switched back and forth and 4" is best for squats for me and the...

Yeah, the mask is not helping him at all. But he won't pull it under his nose. I don't wanna get in an argument about that, seeing as how he pays me...

Understood. Granted, I was holding my phone while that was going on. Otherwise I'm a bit more hands on. But that article does shed a lot of light on...

Begin Again is, in my opinion, a great movie. Mark Ruffalo, Keira Knightley, and Adam Levine. A great movie about starting over, reconciliation, and...

Here's footage from last night. Shared album - Isaac Medina - Google Photos He bought lifting shoes, which help A LOT. He's not staying in his...

Where did you say you live? I'll be glad to stop by and use it in the off hours, hahaha. Enjoy, it sounds like you put together a great setup there!

I didn't tell her to twerk, but I did have her go very very slowly. And the cue "keep your butt pointed towards the wall behind you the entire rep"...