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Oso Rojo
Oso Rojo
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08-29-2018
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Isaac Medina
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05-31-2023,
04:52 PM
Oso Rojo
replied to a thread
Recovery after Cataract surgery
in
Mark Rippetoe Q&A
Our thoughts and prayers are with you and as always, lift heavy and stay safe! Let us know how is works out.
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5 replies | 556 view(s)
05-31-2023,
12:03 PM
Oso Rojo
replied to a thread
Recovery after Cataract surgery
in
Mark Rippetoe Q&A
I didn't have cataract surgery but I did have two retinal surgeries. I recommend a serious conversation with your doctor about what are their...
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5 replies | 556 view(s)
05-28-2023,
04:03 PM
Oso Rojo
replied to a thread
Repairing threads on cast-iron spinlock collars
in
Gyms & Equipment
I think you are in the range of buying a news set will cost less that the repair. At this point you need to decide if the objective is to have...
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7 replies | 425 view(s)
05-19-2023,
09:17 AM
Oso Rojo
replied to a thread
J-hook orientation
in
Mark Rippetoe Q&A
The gym I use has a row of racks with extra sets of jhooks so you can use two bars in the rack, handy for warming up the press while squatting. It...
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5 replies | 1035 view(s)
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