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Oso Rojo
Oso Rojo
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Isaac Medina
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Yesterday,
11:05 AM
Isaac Medina
replied to a thread
Three-Times-a-Week Bench Press
in
General Programming
Damn this is such a good question. Btw, I'm the guy Rip was talking to on the podcast
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6 replies | 520 view(s)
02-24-2021,
12:55 PM
Isaac Medina
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Wow. And he's calling you a racist piece of shit. Breaks my heart. Nobody should be using that word. In all fairness, you do look like that guy...
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11441 replies | 1675229 view(s)
02-18-2021,
01:34 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
Yes sir, I'll make it happen.
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16 replies | 1392 view(s)
02-17-2021,
07:59 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
Rip, I just got done listening to one of your older podcasts, Ask Rip #39, And you answered a question about the push press. You said, "Push...
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16 replies | 1392 view(s)
02-15-2021,
01:04 PM
Isaac Medina
replied to a thread
Garage gym warrior andybaker.com
in
General Programming
I second that
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13 replies | 1621 view(s)
02-12-2021,
02:03 PM
Isaac Medina
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
133 Car pileup footage. This is so sad. Watch at your own discretion. Prayers are going out to all those affected by this horrible tragedy
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11441 replies | 1675229 view(s)
02-11-2021,
02:03 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
Yes sir, the clearance issue is within the rack. So I'm thinking that push press would be that overload exercise, which would replace pin presses in...
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16 replies | 1392 view(s)
02-11-2021,
08:22 AM
Isaac Medina
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
This song was pulled from iTunes, Pandora, and Amazon music. To quote a guy named Alan Roberts: "Rap was once about voicing our circumstances and...
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11441 replies | 1675229 view(s)
02-10-2021,
08:06 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
Don't you push press outside the rack? I'm able to press outside the rack. Just not in, or from the pins
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16 replies | 1392 view(s)
02-10-2021,
03:13 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
I'm thinking of doing either push presses or incline bench press. I'm thinking that the push press is the better option here. I re-read the "Useful...
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16 replies | 1392 view(s)
02-10-2021,
12:35 PM
Isaac Medina
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Here's some more abusrdity: This car salesman bought COVID-infected saliva to try and kill his boss so he could pay off a loan shark | Not the Bee
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11441 replies | 1675229 view(s)
02-10-2021,
12:30 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
I'm trying not to make excuses, I am just trying to work with what I've got. Would seated pin presses at above forehead height work? Or is the...
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16 replies | 1392 view(s)
02-10-2021,
12:28 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
Damn, I should've mentioned that the racks are bolted into the ground.
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16 replies | 1392 view(s)
02-09-2021,
07:37 PM
Isaac Medina
replied to a thread
Three-Times-a-Week Press
in
General Programming
What can I use in lieu of pin presses at the forehead? The racks at my gym are pretty dang short. One end has chin-up handles at the end, and the...
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16 replies | 1392 view(s)
02-09-2021,
01:30 PM
Isaac Medina
started a thread
Three-Times-a-Week Press
in
General Programming
Hello Rip, I spoke to you during the most recent Live Q&A about my press and you recommended pressing three times a week. You said to do 5 heavy...
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16 replies | 1392 view(s)
02-05-2021,
02:37 PM
Isaac Medina
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Luckily, gyms and nail salons are open right now. She changed her mind and opened gyms back up after a 2-week house arrest at the end of...
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11441 replies | 1675229 view(s)
02-05-2021,
12:52 PM
Isaac Medina
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Officer killed near Deming had baby on the way; Suspect was headed to drug deal, police say | KTSM 9 News NM State Police officer shot & killed;...
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11441 replies | 1675229 view(s)
02-02-2021,
06:50 PM
Isaac Medina
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Amazon Founder Jeff Bezos to Step Down as CEO Bezos is stepping down. Hmmmm
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11441 replies | 1675229 view(s)
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