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Sebastian Ohanian
Sebastian Ohanian
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09-10-2018
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12-28-2020
10:33 AM
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12-28-2020,
10:29 AM
Sebastian Ohanian
replied to a thread
Press with an EZ curl bar?
in
Technique
Why don't you just pick up an extra set of 25s and press with those? 50 lbs on the press is a lot.
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8 replies | 635 view(s)
12-23-2020,
01:03 PM
Sebastian Ohanian
replied to a thread
horse stall mat over concrete
in
Gyms & Equipment
There is a video of the owner of kabuki showing how to shim (a garage) with asphalt shingles. The entire platform needs to be touching the ground.
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39 replies | 2207 view(s)
12-21-2020,
12:30 PM
Sebastian Ohanian
replied to a thread
padding for squat stand to protect the bar
in
Gyms & Equipment
McMaster has this in strips with adhesive backing.
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3 replies | 394 view(s)
12-21-2020,
12:27 PM
Sebastian Ohanian
replied to a thread
horse stall mat over concrete
in
Gyms & Equipment
I wouldn't use OSB for the driveway because it is heavier than plywood and soaks up water. You can screw handles or straps onto the platform so you...
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39 replies | 2207 view(s)
12-20-2020,
09:37 PM
Sebastian Ohanian
replied to a thread
What is the max rest time (days) indicated for stable continuous progression?
in
General Q&A
You should aim for your weight to be 270. You don’t have enough muscle mass to recover properly.
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5 replies | 1144 view(s)
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About Sebastian Ohanian
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Last Activity
12-28-2020
10:33 AM
Join Date
09-10-2018