starting strength gym
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  • Andrew S's Avatar
    03-16-2019, 09:12 AM
    By drive up volume I just mean tonnage I was on 3x5 and ran that up as far as I could then reset and went to 4x5, ran that up, just switched to 5x5...
    6 replies | 292 view(s)
  • Andrew S's Avatar
    03-15-2019, 09:23 AM
    Never done pin presses do you find them helpful? How taxing are they?
    6 replies | 292 view(s)
  • Andrew S's Avatar
    03-14-2019, 06:44 PM
    Have an idea for progressing ever OTHER week on Press..... first of all: 28, M, 265 second: 4 day upper/lower, been training about 7 months. ...
    6 replies | 292 view(s)
  • Andrew S's Avatar
    03-09-2019, 09:06 PM
    What makes intermediate programming is how long it takes to recover to the training stress not the weight on the bar. The intermediate programs like...
    1 replies | 210 view(s)
  • Andrew S's Avatar
    03-09-2019, 06:59 PM
    Andrew S replied to a thread Squat form check in Technique
    Thanks Iíll try focusing on my back first since thatís the ugliest part. I think if I widen my stance a little it will reduce depth just enough and...
    4 replies | 332 view(s)
  • Andrew S's Avatar
    03-09-2019, 05:06 AM
    Andrew S replied to a thread Squat form check in Technique
    After reviewing my video I realized I need to keep the bar tighter on my back, probably why I lost balance. Am I Squating too deep?
    4 replies | 332 view(s)
  • Andrew S's Avatar
    03-09-2019, 12:41 AM
    Andrew S started a thread Squat form check in Technique
    YouTube Knees coming in, lost balance on second rep (havenít had that happen in a while) I need a second set of eyes to see what Iím doing wrong. ...
    4 replies | 332 view(s)
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About Andrew S

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03-18-2019 06:06 PM
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10-04-2018