Dust Devil
Member

No, it wouldn't be apparent at all. Most people don't know about them, much less how to detect or eliminate them. Trigger points often cause pain at...

Trigger points in the belly of the biceps can cause pain in the crease of the elbow, if that's where you're having pain. I'd work over the muscle...

So far, all of my back tweaks over many years have responded well to stretching, but not by using a foam roller. Never had a tweak from pressing,...

I had a PE about 15 years ago; doctors never could figure out why it happened. While they had me on warfarin for a while, they eventually just...

My understanding of stretching is that you're trying to overcome the contraction reflex of the muscle. My mental model of what causes an...

I find that I have to stretch my adductor/groin muscles before squatting or I'll tweak myself in this way, too. I don't think it's a tear, I think...

I suffered from intense shoulder pain during squats, bench & press for over a year until I figured out how to solve it. I located a trigger point in...