starting strength gym
  • Al Copersino's Avatar
    11-22-2024, 04:02 PM
    Al Copersino replied to a thread Costco protein in General Q&A
    Fish at Costco is a bargain (particularly the salmon and swordfish) and the lamb, while only slightly cheaper than at other supermarkets, is of the...
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    7 replies | 1281 view(s)
  • Al Copersino's Avatar
    11-15-2024, 06:30 AM
    Al Copersino replied to a thread Programming a Smooth NLP | Scott Acosta in General Q&A
    This is incredibly helpful. Thank you, Scott and the whole team. Thanks in particular to Rip. Due to my daughter’s recent hospitalization, I’ve just...
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    11 replies | 2798 view(s)
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About Al Copersino

Basic Information

About Al Copersino
Biography:
56, 5'9", 210 lb. First SS NLP 2018. Retired in 2024 with a heart condition. Now staving off death with intermediate training and volunteer work. Current: Squat 270x5x3, BP 225x5x3, DL 315x5, OHP 135x5x3.
Location:
PA and CT
Interests:
Besides lifting: science/medicine, math, history, religion, dogs, old movies, baseball, tennis.
Occupation:
Retired

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Total Posts
Total Posts
93
Posts Per Day
0.04
General Information
Last Activity
12-01-2024 10:32 PM
Join Date
10-17-2018