I suspect Rip has a feel for this from his decades of training other people (and from training himself at different weights, ages and injury states)...
56, 5'9", 210 lb. First SS NLP 2018. Retired in 2024 with a heart condition. Now staving off death with intermediate training and volunteer work. Current: Squat 270x5x3, BP 225x5x3, DL 315x5, OHP 135x5x3.
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