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Sean Plant
Sean Plant
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11-10-2018
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04:13 PM
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02-12-2021,
04:12 PM
Sean Plant
replied to a thread
Deadlift Stall
in
General Programming
It must have been from Wednesday night when I couldn’t sleep. Just surprised as the other lifts weren’t effected. Thanks!
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2 replies | 390 view(s)
02-12-2021,
10:55 AM
Sean Plant
started a thread
Deadlift Stall
in
General Programming
I’ve been following the 4 day split version of the Texas Method as it says in Practical Programming. All the lifts have been going up weekly until...
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2 replies | 390 view(s)
02-04-2021,
01:51 PM
Sean Plant
replied to a thread
Power Clean
in
Technique
Ok, thanks for the help.
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10 replies | 498 view(s)
02-04-2021,
06:04 AM
Sean Plant
replied to a thread
Power Clean
in
Technique
Power Clean 67.5kgx3 - YouTube
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10 replies | 498 view(s)
02-03-2021,
01:00 PM
Sean Plant
replied to a thread
Question for anyone who has built a home gym in the UK
in
Gyms & Equipment
I built a platform using two sheets of plywood and rubber flooring. It needed screwing down into the concrete floor below though.
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70 replies | 3333 view(s)
02-02-2021,
10:58 AM
Sean Plant
replied to a thread
Power Clean
in
Technique
Took some weight off to work on technique. Power Clean 67.5kgx3 - YouTube DonÂ’t know about you but it looks to me like technique has got worse?
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10 replies | 498 view(s)
02-01-2021,
03:05 PM
Sean Plant
replied to a thread
Question for anyone who has built a home gym in the UK
in
Gyms & Equipment
I went to a welding company to get a quote but the price was extortionate. Iron King make a rack similar to the one in the book. I got mine made...
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70 replies | 3333 view(s)
01-26-2021,
02:55 PM
Sean Plant
replied to a thread
Power Clean
in
Technique
You need to actually jump. My feet left the ground on each rep, does that not count?
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10 replies | 498 view(s)
01-26-2021,
02:22 PM
Sean Plant
replied to a thread
Power Clean
in
Technique
Ok I’ll give that a try. Thanks for your reply.
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10 replies | 498 view(s)
01-26-2021,
11:57 AM
Sean Plant
started a thread
Power Clean
in
Technique
These were feeling ok until a couple of weeks ago and now it seems they’ve fallen apart. This is the 3rd set (I only managed 1 rep on the 4th). ...
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10 replies | 498 view(s)
01-25-2021,
01:08 PM
Sean Plant
replied to a thread
Weighted Chin Ups
in
General Programming
Ok thanks.
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4 replies | 695 view(s)
01-25-2021,
11:51 AM
Sean Plant
started a thread
Weighted Chin Ups
in
General Programming
Should you change to 3x3 or 5x3 once 3x5 stops working on chins? Or should you do something else?
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4 replies | 695 view(s)
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About Sean Plant
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About Sean Plant
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Wakefield, United Kingdom
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General Information
Last Activity
02-12-2021
04:13 PM
Join Date
11-10-2018
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