Jacob Young
✓ Member

I don't think mods deal with that. Just move to whatever you want. I was in this section for a few years. After was long past my novice program and...

BLM Heavy Squat Day Squat: 70 x 5 (P); 140 x 3; 180 x 1; 200 x 1; 180 x 3 x 2 (easing myself back into the routine) Bench: 45 x 5; 95 x 3; 135 x...

Perhaps you should be posting in the intermediate area or even the competition area. Either fits better with what you are doing. That way we could...

Finally, back in the gym. I missed five or six sessions with Bronchitis. My wife has suffered for over six weeks and still was not able to go in. ...

It's good to see another report from you and that you are rehabbing.

Welcome. You seem to be making steady progress.

Thank you all for your kind words. I am getting some reading in that I had put off. CG Jung, "Aion" and Kierkegaard, "Fear and Trembling" are among...

I don't often get sick but this Bronchitis is no fun. Hopefully, by December I will be over this.

Thanks. "This could be the start of a beautiful friendship." Casablanca. Both Chris Kurisko of Black Iron and Sully assure me that there will be...

The "Pull" was a wonderful event that honored our oldest lifter on his 97th birthday and raised over $5000 for Alzheimer's research. Sadly, my wife...

I aim to do it. It's an unofficial competition to celebrate our eldest lifter who turns 97 that day, He will compete. It's only for Deadlift because...

Your comment about gaining weight and making chins harder gave me a chuckle. I'm 76 and weigh 215 and haven't been able to do any chin-ups for...

A Light Day in prep for the competition on Nov, 25 Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1 Press: 45 x 5; 65 x 3; 85 x 1; 95 x 3 Squat: 70 x 5...

Good progress. Make sure that you don't forget the tips on how to know when you have reached your novice limit and what to do about it,

Good start. I'm glad that you have found the best scientifically based program I've ever seen. Now, you need to target a body weight much more...

Light day in preparation for 11/25 Competition Squat: 45 x 5 (P); 135 x 3; 160 x 1; 190 x 3; 190 x 5 (Used 45 lb bar but still did not help)...

HLM MEDIUM with heavy Deads Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1l 352,5 x 1l 289 x 3. I need to clean up the form, Squat: 70 x 5 (P); 140 x...

I recommend Rippetoe's "Starting Strength". Read it and follow it until you have reached your novice limit. Then contact an SS coach to set you up...

Michigan, the state capitol. I wish it were in Illinois

HLM Light Squat: 70 x 5 (P); 130 x 3; 170 x 1; 190 x 5 x 2. No knee problems. I'm beginning to wonder about the cambered bar. I keep leaning...