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Sean McAnally
Sean McAnally
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Yesterday,
01:27 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 0; 287 x 3. Somedays you beat the bar. Other days the bar beats you. Squat:...
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1403 replies | 322431 view(s)
04-20-2024,
09:28 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Squat: 173 x 5 x 2 Bench: 170 x 1; 116 x 8 x 2 Prowler: 215 x 4 x 3
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1403 replies | 322431 view(s)
04-16-2024,
07:30 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Thank you, kind sir!
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1403 replies | 322431 view(s)
04-15-2024,
05:25 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM is on the deadline for Serfs to pay tribute to those who think they own us and our lands. Heavy Squats. Squat: 70 x 5 (P); 160 x 3; 200 x 1;...
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1403 replies | 322431 view(s)
04-13-2024,
08:30 PM
carson
replied to a thread
Being strong enough
in
Starting Strength Training Logs
I'm watching for your next post and hope you do well.
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1 replies | 367 view(s)
04-12-2024,
05:07 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy Deads Dead: 135 x 3; 225 x 2; 315 x 1; 347.5 x 1 Squat: 70 x 5 (P); 140 x 3; 180 x 1; 194 x 3 x 2 Bench: 45 x 5; 95 x 3;...
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1403 replies | 322431 view(s)
04-11-2024,
02:48 PM
carson
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I'm amazed that you can still do cleans. I started lifting at age 66. I tried cleans but wound up passing out. I gave up on them.
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961 replies | 220288 view(s)
04-11-2024,
02:45 PM
carson
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I can't see what caused the injury. Your form was good. Has anyone offered any real insight?
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1797 replies | 375008 view(s)
04-08-2024,
03:53 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Day Squat: 70 x 5 (P); 130 x 3; 172 x 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 106.5 x 1; 76 x 8 x 2 Prowler: 205 x 4 x 3 New PR
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1403 replies | 322431 view(s)
04-07-2024,
06:05 PM
carson
replied to a thread
Josh's SS Log
in
Starting Strength Training Logs
Your posts might get more attention in the General forum. Still, Yeshua is a superb deadlifter.
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1 replies | 346 view(s)
04-05-2024,
02:28 PM
carson
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Meshuggah, I'm finally becoming aware of your physical problems. I will pray that God gives you the grace to overcome these and the blessings of...
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1797 replies | 375008 view(s)
04-05-2024,
01:36 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squat Squat: 70 x 5 *(P); 140 x 3; 200 x 1; 215 x 1; 193 x 3 x 2 Bench: 45 x 5; 95 x 3; 140 x 1; 166 x 1; 141 x 5 x 2 Dead: 135 x 3;...
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1403 replies | 322431 view(s)
04-04-2024,
07:43 AM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I should have looked for this before I ordered a new pair from Rogue. The sole wasn't disengaged but the heel was breaking off on one of the shoes.
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1403 replies | 322431 view(s)
04-02-2024,
03:08 PM
carson
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
I did not start the NLP until I was 66. After 6 months or so I transitioned to the Texas Method for a few weeks but then changed to something else by...
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16 replies | 1137 view(s)
04-02-2024,
08:50 AM
carson
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Have you competed recently?
see more
961 replies | 220288 view(s)
04-01-2024,
12:58 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy Deads. Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 282.5 x 3 Press: 45 x 5; 65 x 3; 85 x 1; 92 x 3; 77 x 8 x 2 Squat: 70 x 5...
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1403 replies | 322431 view(s)
03-30-2024,
11:03 AM
carson
replied to a thread
From gym bro to strong military guy. My strength journey for army.
in
Starting Strength Training Logs
I would be no help on these since at my age, 77, I cannot do either. However, you may be able to get online help from our coach Dr. Jonathon...
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10 replies | 1005 view(s)
03-29-2024,
08:23 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
The heels are breaking down on my 11-year-old Do Wins. Should I try to get them repaired or should I buy new ones? I've searched around but Do Wins...
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1403 replies | 322431 view(s)
03-29-2024,
01:35 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Day Squat: 70 x 5 (P); 130 x 3; 170 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 115 x 8 x 2 Prowler: 195 x 4 x 3 (PR)
see more
1403 replies | 322431 view(s)
03-27-2024,
08:09 AM
carson
replied to a thread
From gym bro to strong military guy. My strength journey for army.
in
Starting Strength Training Logs
On warm-up, you should have no time to rest between sets. Between work sets you are to rest. Do not do other lifts. As a young strapping youth, you...
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10 replies | 1005 view(s)
03-25-2024,
01:38 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squat Squat: 70 x 5 (P); 140 x 3; 200 x 1; 213 x 1; 192 x 3 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 95 x 0 x 1; 102 x 1; 87 x 5 x 2 Dead:...
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1403 replies | 322431 view(s)
03-24-2024,
02:47 PM
carson
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
If you do get to 205 you will be as skinny as a rail. I'm 5'9" and shrinking but I weigh 215-220. I'll grant you, I'm not skinning but you are...
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1115 replies | 258572 view(s)
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About Sean McAnally
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About Sean McAnally
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Michigan, USA
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Total Posts
95
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Last Activity
12-14-2019
07:58 PM
Join Date
12-11-2018
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Anna Cannington
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carson
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